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Low-FODMAP Kitchen - Effortlessly Manage Your Symptoms Feel Great While Enjoying Delicious Low-FODMAP, Gluten-Free Meals!
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About this ebook
Managing IBS & Other DIGESTIVE DISORDERS Become Easy if you are equipped with in-depth KNOWLEDGE about how CERTAIN FOODS will affect your DIGESTIVE SYSTEM & why and how LOW-FODMAP FOODS help to gain significant RELIEF from those unwanted DIGESTIVE DISTRESS. It gives all you need to implement the DIET - what FOODS TO EAT AT FIRST, and what to reintroduce once you are at a healthy-feeling baseline. Also, a list of HIGH FODMAP and LOW FODMAP FOODS that help you to see clearly what could be causing your food grieving, your concept about eating and selecting the right food.
If you are interested in following a LOW FODMAP DIET for your stomach issues such as IBS, CROHN'S DISEASE, and COLITIS, if you want to get rid of many UNCOMFORTABLE SYMPTOMS SUCH AS GAS, BLOATING, AND PAIN then, this book THE LOW-FODMAP KITCHEN should absolutely be on your bookshelf. Along with great deal of INFORMATION on how to make the LOW-FODMAP DIET a delight, you'll get:
- Extensive list of HIGH FODMAP and LOW FODMAP FOODS
- Low-FODMAP EATING PLAN proven to RELIEVE SYMPTOMS of DIGESTIVE DISORDERS
- TIPS & SOLUTION FOR FREQUENTLY ASKED QUESTIONS
- 80 delicious LOW-FODMAP, GLUTEN-FREE RECIPES if you eat a VEGETARIAN, VEGAN, LOW-FAT, OR DAIRY-FREE DIET.
- Make your LOW-FODMAP DIET A DELIGHT & get freedom from worry!
This book THE LOW-FODMAP KITCHEN has 473 pages.
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