Rating: 4 out of 5 stars
4/5
Unavailable
Unavailable
Unavailable
Ebook61 pages40 minutes
1000 Journal Prompts That Will Transform Your Health
By Sophia Ley
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
This is the ultimate collection of journal prompts, used in clinical settings, to help clients overcome unhealthy habits, form a nurturing relationship with food and take better care of themselves and their bodies.
It's a MUST have if you're keeping a weight loss journal.
Use this collection of powerful journal prompts to navigate your personal road map to weight loss, healthier eating and behavior change. Regardless of what your lifestyle is right now, using these journal prompts will force you to prioritize how well you're taking care of yourself by being aware of your current habits and health patterns.
These journal prompts will ignite thoughtful and meaningful internal dialogue to help you prioritize health and initiate the mind body connection that will ultimately help you achieve your ideal health status.
Unavailable
Author
Sophia Ley
Sophia Ley is an integrative health coach and nutritional therapist. With over 15 years of experience working alongside trainers, clinical staff and health care facilities, she's made it her life's mission to empower women to overcome their struggles with food and body so they can live happy, authentic and fulfilling lives. As a leading authority on wellness and weight loss, Sophia is also known as the secret weapon for many international actors, models and celebrities to keep their body in shape and thriving through personalized nutrition, wellness and self care. When she's not challenging the weight loss industry or transforming lives, Sophia can usually be found searching for bargain home decor, obsessing over organizing and indulging in a romantic K-Drama.
Related to 1000 Journal Prompts That Will Transform Your Health
Related ebooks
Better Each Day: 365 Expert Tips for a Healthier, Happier You My Pocket Self-Care: Anytime Activities to Refresh Your Mind, Body, and Spirit Rating: 0 out of 5 stars0 ratingsSelf-Love Workbook: How To Reprogram Your Body To Find Yourself And What You Want In Life Rating: 5 out of 5 stars5/5The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety Rating: 4 out of 5 stars4/5412 Journaling Exercises and Prompts For Personal Growth Rating: 4 out of 5 stars4/5Self-Discovery and Healing Through Journaling Rating: 5 out of 5 stars5/523 Days Self-Discovery Journaling Challenge Rating: 5 out of 5 stars5/5Gratitude Journal: Keep a Gratitude Journal and Turn Pain to Joy Rating: 3 out of 5 stars3/5Build a Lasting Journaling Practice 14 Days Journaling Challenge Rating: 4 out of 5 stars4/5The Ultimate Guide to Journaling Rating: 4 out of 5 stars4/5100 Self-Help Journal Prompts Rating: 4 out of 5 stars4/5The Life Organizer: A Woman's Guide to a Mindful Year Rating: 4 out of 5 stars4/5Week by Week: A Year's Worth of Journaling Prompts & Meditations: Journaling for Transformation, #1 Rating: 4 out of 5 stars4/5Listify: List and Journal Your Way to Balance, Self-Discovery, and Self-Care (Mindfulness gift) Rating: 4 out of 5 stars4/5Journal Planning Magic: Dot Journaling for Calm, Creativity, and Conquering Your Goals Rating: 5 out of 5 stars5/5The Year of You: 365 Journal Writing Prompts for Creative Self-Discovery Rating: 5 out of 5 stars5/5The Daily Writing Prompts Journal: Discover The Miracles Of Self-Reflection & Creativity In One Book Rating: 0 out of 5 stars0 ratingsHappy To Meet Me Rating: 4 out of 5 stars4/5Gratitude Journal: 52 Journal Prompts to Celebrate Your Wonderful Life: Journal Series Rating: 3 out of 5 stars3/5Listful Thinking: Using Lists to Be More Productive, Successful and Less Stressed Rating: 4 out of 5 stars4/5Journaling Basics: Journal Writing for Beginners Rating: 3 out of 5 stars3/5Creative Guide To Journal Writing: How to Enrich Your Life With A Written Journal Rating: 4 out of 5 stars4/5
Self-Improvement For You
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5The Four Loves Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5How May I Serve Rating: 4 out of 5 stars4/5I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Rating: 4 out of 5 stars4/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 4 out of 5 stars4/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5The Language of Letting Go: Daily Meditations on Codependency Rating: 5 out of 5 stars5/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Rating: 4 out of 5 stars4/5You're Not Dying You're Just Waking Up Rating: 5 out of 5 stars5/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5
Related podcast episodes
Episode 001: Evelyn Tribole and Elyse Resch, Authors of Intuitive Eating: Intro to Intuitive Eating 0% found this document useful42. Managing Cravings Without Willpower with Marc David 0% found this document useful5 Lessons From 15 Years in Fitness 0% found this document usefulEp 013: I am trapped in a binge eating cycle: You CAN rewire your brain to not obsess about food! 0% found this document usefulEp 118: How to Stop Emotional Eating: Practical Strategies to Get Control of Your Choices 0% found this document usefulIn Session With Marc David: Why We Self-Sabotage with Food & How to Stop: Redefining Self-Sabotage 0% found this document useful25. 4 Tips to Help You Avoid Overeating 0% found this document useful035: How to Get Emotional Eating Under Control While Honoring Your Feelings with Chelsea Darida, MSW, LCSW 0% found this document useful#293: Change Your Mindset About Food to Achieve Your Health and Weight Goals with Lisa Salisbury 0% found this document useful#43 How to Eat for the Long Haul after Bariatric Surgery, Part 1 0% found this document usefulEp 55- Your health is a reflection of you 0% found this document usefulEp 041: I can't escape diet prison.: Mindful and Intuitive Eating are like diets to me too. 0% found this document usefulEp 010: I'm a guilty clean eater: You are guilty only if you stole the food. 0% found this document useful
Related articles
10 Ways To Practice Gratitude To Live a Happier Life Best Self MagazineArticle
10 Ways To Practice Gratitude To Live a Happier Life
Aug 28, 2019
5 min readFind Your Spark PsychologiesArticle
Find Your Spark
Jun 8, 2021
1 min read8 Ways Your Mind Can Help You LOSE WEIGHT Top SanteArticle
8 Ways Your Mind Can Help You LOSE WEIGHT
Sep 28, 2021
2 min readGo For Your Goals Liz Earle WellbeingArticle
Go For Your Goals
Nov 5, 2023
You can do hard things. The best version of yourself comes from cultivation, not comfort. Human beings are complicated creatures. We’re influenced by thoughts and feelings that can override biological processes and encourage us to make choices that c
2 min readWellness GoodArticle
Wellness
Apr 22, 2018
2 min readWhat’s Your Diet Personality? The Australian Women's WeeklyArticle
What’s Your Diet Personality?
Jul 13, 2022
5 min readMan Down Men's Fitness UKArticle
Man Down
May 29, 2020
5 min readTry These 8 Ways To Reduce Your Level Of Emotional Eating Top SanteArticle
Try These 8 Ways To Reduce Your Level Of Emotional Eating
Jan 25, 2022
4 min readHealth Your INSTANT appointment Pick Me UpArticle
Health Your INSTANT appointment
Apr 21, 2022
Q My nine-year-old daughter has been secretly snacking – she says she hasn’t eaten anything, but I notice things missing from the cupboards and find wrappers hidden under her pillow. How should I broachthis? Susie, Eastbourne A Eating in secret can b
3 min readRediscover INTUITIVE EATING Planet MindfulArticle
Rediscover INTUITIVE EATING
Feb 13, 2020
5 min readSteps To Happiness True LoveArticle
Steps To Happiness
Oct 7, 2021
3 min read10 Happy Habits WellBeingArticle
10 Happy Habits
May 5, 2021
4 min readPerfectly Imperfect WellBeingArticle
Perfectly Imperfect
Jun 12, 2019
7 min readDiabetes and Mental Fitness Diabetes Self-ManagementArticle
Diabetes and Mental Fitness
Aug 9, 2019
5 min readThe Future Of Wellness WellBeing WildArticle
The Future Of Wellness
Jul 21, 2021
4 min readThe Power Of Presence WellBeingArticle
The Power Of Presence
Dec 13, 2017
Words EMMA HIGGINSON Again and again, fad diets have been proved unsuccessful. Diets focus on calorie restriction and the elimination of certain foods and generally do not take into account the dieter’s ability to exercise self-control or regulate th
7 min readLove Your Body Into Shape WellBeingArticle
Love Your Body Into Shape
Oct 10, 2018
7 min readMind Games: Exercising Your Mind for Emotional & Mental Health Best Self MagazineArticle
Mind Games: Exercising Your Mind for Emotional & Mental Health
Jul 22, 2019
4 min readAre You Eating Your Emotions? PsychologiesArticle
Are You Eating Your Emotions?
Sep 1, 2023
4 min readWords Can Change Your Life PsychologiesArticle
Words Can Change Your Life
May 12, 2023
5 min readA Healing Journey NadiaArticle
A Healing Journey
Jul 28, 2019
4 min readQUIT COMFORT EATING – for good! Top SanteArticle
QUIT COMFORT EATING – for good!
Apr 12, 2024
5 min readBreaking your BAD HABITS New Zealand Woman’s WeeklyArticle
Breaking your BAD HABITS
Aug 28, 2022
3 min readINTUITIVE EATING THE new DIET-FREE way To Stay Slim Simply Woman & HomeArticle
INTUITIVE EATING THE new DIET-FREE way To Stay Slim
Aug 13, 2020
5 min readShifting With Change WellBeingArticle
Shifting With Change
Aug 14, 2019
7 min readThe 6 pillars of wellness Woman NZArticle
The 6 pillars of wellness
Oct 12, 2020
Welcome to my first wellness column for Woman. I’m so thrilled to be here. I’ve spent the past decade working and studying in this field, and I’m delighted to be able to share some of what I’ve learnt – both in my Black Sticks hockey career and as a
3 min readFrom Numbers To Nutrition WellBeing WildArticle
From Numbers To Nutrition
Apr 13, 2022
3 min readBody Image Vertical LifeArticle
Body Image
Dec 9, 2019
4 min readIllness Is Not Your Identity WellBeing WildArticle
Illness Is Not Your Identity
Nov 16, 2022
8 min readIntuitive Wellness WellBeingArticle
Intuitive Wellness
Dec 13, 2017
JAN MCLEODis a highly respected coach, mentor, speaker and consultant, and a specialist in the areas of high performance, wellbeing, nutrition and change strategy in the workplace. W: thecapacity equation.com.au, madforhealth.com.au The holiday seaso
3 min read
Reviews for 1000 Journal Prompts That Will Transform Your Health
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews