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    Overcome Anxiety
    Unavailable
    Overcome Anxiety
    Unavailable
    Overcome Anxiety
    Ebook74 pages38 minutes

    Overcome Anxiety

    By Dr. Michael C. Melvin

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Are you constantly worried, afraid, or nervous?

    Do you find that you have trouble falling or staying asleep? Do you often wonder why you can't stop worrying and why you're always so fearful?

    If these kinds of thoughts are keeping you up at night, you could be suffering from an anxiety disorder.

    This guide will show you how to finally stop the cycle of anxiety, worry, and fear so that you can regain control of your life.

    Here's what you'll discover inside this guide:

    • You'll understand what anxiety is and how it differs from stress. 
    • You'll be able to determine the kind of anxiety disorder you might be suffer from. 
    • You'll learn how to practice mindfulness to help you overcome your daily anxiety. 
    • You'll discover how to use various breathing techniques to help you stop anxiety attacks. 
    • You'll be shown how you can manage your thoughts as a way to help you control your anxiety. 
    • You'll learn how you can manage your daily activities to help reduce your symptoms of anxiety. 
    • You'll be shown ways that you can find some instant calm to help you overcome anxiety and panic attacks. 
    • You'll learn how to get in tune with your thoughts and feelings so that you can gain control over your anxiety disorder. 
    • You'll come to understand the importance of getting enough sleep if you want to stop constant worry and anxiety. 
    • You'll discover ways to change your lifestyle to help you overcome anxiety and regain control of your life and 
    • And much more!
    LanguageEnglish
    PublisherMichael Donald
    Release dateFeb 15, 2019
    ISBN9781386231165
    Unavailable
    Overcome Anxiety
    Author

    Dr. Michael C. Melvin

    Dr. Michael C. Melvin is a very powerful, articulate and multifarious writer.  His works have continued to gain international recognition. His works are evident on categories centered on WEIGHT LOSS, HEALTHY LIVING, MOTIVATIONAL/INSPIRATION, SELF-HELP, INTERNET SOLUTION, POLITICS and lots more. He has also helped HUNDREDS of clients in freelance world on Fiverr.com in offering solution to their needs. HIS freelance skills on Fiverr.com GIGS are centered on website creation,ebook formatting, landing page design, article writing, ads copywriting and website copywrting. He has continued to change lives and people through his powerful books. Reading his book is so refreshing, informative, life changing and inspiring!

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