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Summary: "The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight" by Satchin Panda | Discussion Prompts

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54 pages19 minutes

Summary

In Satchin Panda’s bestselling book The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight, readers learn that when we eat is as important as what we eat.  Panda says that most people wake up, and get hungry for food during the day and then doze off in bed around the same time for the next day. Anyone who has pulled an all-nighter or experienced jet lag knows that this schedule will be easily thrown off kilter. However, for some people, this kind of imbalance that includes hunger at odd times, difficulty sleeping at night, or sudden fatigue at noon can be constant. For people who experience this, one of the leading researchers on circadian rhythms Dr. Satchin Panda has a plan to reset your body clock and he shares it in his book The Circadian Code.



In this comprehensive look into The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight by Satchin Panda, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: Discussion aid which includes a wealth of prompts and information Overall plot synopsis and author biography Thought-provoking discussion questions for a deeper examination Creative exercises to foster alternate “if this was you” discussions And more!
 
Disclaimer: This is a companion guide based on the work The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight by Satchin Panda and is not affiliated to the original work or author in any way. It does not contain any text of the original work. If you haven’t purchased the original work, we encourage you to do so first.

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