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    Ketogenic Diet Cookbook: Easy Low-Carb Keto Recipes For Healthy People
    Ketogenic Diet Cookbook: Easy Low-Carb Keto Recipes For Healthy People
    Ketogenic Diet Cookbook: Easy Low-Carb Keto Recipes For Healthy People
    Ebook63 pages20 minutes

    Ketogenic Diet Cookbook: Easy Low-Carb Keto Recipes For Healthy People

    By Joyce Brian

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    About this ebook

    The ketogenic Diet cookbook by Joyce is one of the best keto cookbooks any one can get out there. Its reshapes metabolism, healthy body system and supply adequate workable energy. This keto diet cookbook is full of easy, delicious and simple recipes that stimulate quick and suitable healthy result. You will discover through Joyce keto diet cookbook how possible it is to get your comfort food.....

    LanguageEnglish
    PublisherPublishdrive
    Release dateFeb 15, 2019
    Ketogenic Diet Cookbook: Easy Low-Carb Keto Recipes For Healthy People

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      Book preview

      Ketogenic Diet Cookbook - Joyce Brian

      Salad

      INTRODUCTION

      The ketogenic Diet cookbook by Joyce is one of the best keto cookbooks any one can get out there. Its reshapes metabolism, healthy body system and supply adequate workable energy. This keto diet cookbook is full of easy, delicious and simple recipes that stimulate quick and suitable healthy result.

      You will discover through Joyce keto diet cookbook how possible it is to get your comfort food while sticking to your desirable diet.

      It interesting to know that Keto diet is simply all about adaptation and a focus choice in meals.....

      The cookbook is a recommendation for busy and healthy families with moderate budgeting. Some of the Recipes include:

      Cheesy Sausage and Mushroom

      Alfredo Chicken Zoodle

      Avocado Eggs & Salami Sandwiches

      Tuna Zoodle Casserole

      Ricotta pancakes

      Keto Green sauce among others......

      .

      Citrus with Ahi Tuna

      This recipe will make you feel like an old time cook!.

      Preparation Time: 10 minutes

      Cooking Time: 15 minutes

      Total time: 25 minutes

      Servings: 2-3

      Ingredients:

      5 Italian parsley, hoped

      1/4 hass avocado

      80z Ahi tuna fillet

      2 teaspoons coconut aminos

      1 tablespoon sesame seed

      2 tablespoon sesame oil

      1/2 ruby red grapefruit

      1/2 cup pili nuts

      Salt

      Directions:

      1. Cut ahi into cubes in a large bowl

      2. Add sesame oil and coconut aminos and toss slightly

      3. Add diced Italian parsley, halve grape fruit, pili nuts chopped and avocado diced and toss to combine

      4. Garnish with sesame seed and enjoy

      Calories: 550 Fat: 34 g Protein: 50 g

      Total Carbs: 14 g Fiber: 5 g Net Carbs: 9 g

      Chorizo Bake

      Quick and easy, you can't get it wrong!

      Preparation Time: 20 minutes

      Cooking Time: 20

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