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    Ketogenic Diet Bible: The Ultimate Ketogenic Guide to Feel Energetic, Healthy, and Maximize Weight Loss The Easy Way
    Ketogenic Diet Bible: The Ultimate Ketogenic Guide to Feel Energetic, Healthy, and Maximize Weight Loss The Easy Way
    Ketogenic Diet Bible: The Ultimate Ketogenic Guide to Feel Energetic, Healthy, and Maximize Weight Loss The Easy Way
    Ebook31 pages22 minutes

    Ketogenic Diet Bible: The Ultimate Ketogenic Guide to Feel Energetic, Healthy, and Maximize Weight Loss The Easy Way

    By RandomPressLLC

    ()

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    About this ebook

    Maybe you ’ve been on a diet before or followed a structured eating plan? Moreover, used a list of rules around that tell you what you can and can’t eat?

    Diets are very sneaky. Somehow, they manage to get you to believe that it was you, not them. After all, you achieved some weight loss, and you read all those glowing testimonials which ‘prove’ that it worked for everyone else. You would recognize that following that diet was setting you up for failure.

    That’s precisely what diets do. Diets are built to fail. Most structured eating plans (even ones handed out by dietitians) are designed to restrict the food going into your body. Your body does not like this one little bit. The minute you start limiting what you eat your body and brain begins to work against everything you are doing because it’s a threat to survival. Your body has evolved to survive – you can’t compete with that and neither can a diet.

    There is another way. A way to ditch all the toxic diet non-sense, get rid of food rules that aren’t helping you. Moreover, most importantly, connect to your body so you can be the expert in your food journey.
    How to get started right now:
    o Stop dieting and repeat after me ‘diets don’t work.’
    o Don’t blame yourself – it’s not you it’s the diet
    o Learn to listen to and trust your body
    o Grab yourself a copy of this book

    LanguageEnglish
    PublisherRandomPressLLC
    Release dateFeb 28, 2019
    ISBN9780463640142
    Ketogenic Diet Bible: The Ultimate Ketogenic Guide to Feel Energetic, Healthy, and Maximize Weight Loss The Easy Way

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      Book preview

      Ketogenic Diet Bible - RandomPressLLC

      Introduction

      ––––––––

      Congratulations on downloading Ketogenic Diet and thank you for doing so.

      This book will focus on one of the most popular methods of weight loss in the fitness and dieting world.

      The following chapters will discuss a variety of basics regarding the ketogenic (or keto diet), starting with its history, origins, and uses. We will look at how fasting methods were used in history to get an idea of how it has evolved into being such an appraised lifestyle. We will move through different types of keto diets that are popular today, showing you how picking the right method and making adjustments when needed will be to your advantage, following up with recommended food examples, what not to eat, and how to harmonize eating rhythms to get you the most out of this diet.

      We will be looking at not just the benefits in the physical aspects, but in the mental as well. We will discuss things such as managing circadian rhythm, adding mindfulness to your journey, and safely coming off the ketogenic diet. We will also go over some tips on maintaining the results while doing this. Within these chapters, we will look at key terms such as ketogenic, ketones, micronutrient, paleo diet, ketosis, and keto cycling.

      With this short ebook, we will break down the process into steps that you can apply to your life. Learn the actions to take control of your diet and use it to get to where you want to be with your body and your lifestyle. Become proficient with healing your body from the inside out.

      There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible, please enjoy!

      Chapter 1: The Basics of Keto

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