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    Keto Air Fryer Cookbook: 100 Easy and Scrumptious Keto Air Fryer Recipes for Rapid Weight Loss and Healthy Living (Keto Airfryer, Keto Air Fryer Recipes Cookbook, Air Fryer Ketogenic Recipes)
    Keto Air Fryer Cookbook: 100 Easy and Scrumptious Keto Air Fryer Recipes for Rapid Weight Loss and Healthy Living (Keto Airfryer, Keto Air Fryer Recipes Cookbook, Air Fryer Ketogenic Recipes)
    Keto Air Fryer Cookbook: 100 Easy and Scrumptious Keto Air Fryer Recipes for Rapid Weight Loss and Healthy Living (Keto Airfryer, Keto Air Fryer Recipes Cookbook, Air Fryer Ketogenic Recipes)
    Ebook189 pages59 minutes

    Keto Air Fryer Cookbook: 100 Easy and Scrumptious Keto Air Fryer Recipes for Rapid Weight Loss and Healthy Living (Keto Airfryer, Keto Air Fryer Recipes Cookbook, Air Fryer Ketogenic Recipes)

    By Eileen Fitzgerald

    ()

    Read preview

    About this ebook

    Your keto meals just got better with an all-rolled-into-one kind of cooking appliance that covers your grilling, roasting, baking and frying in a healthy way. The air fryer offers a healthy, tidy and tasty way to cook several keto-friendly meals. 

    This book is a practical guide to ketogenic air fryer cooking with 100 easy, delicious keto air fryer recipes. The recipes in this book contain full nutritional information to help you keep track of your macros and stay in nutritional ketosis. Each recipe has been grouped under the following subcategories for easier reading: Beef & Lamb recipes, Egg recipes, Pork recipes, Poultry recipes, Seafood recipes, Snacks, Nibbles & Dessert recipes, Sides & Appetizers, Main Course Meals, and Low-Carb Recipes. Some of the recipes you will find in the Keto Air Fryer Cookbook includes:
    Egg Muffin Cups
    Chocolate Lava Cake
    Juicy Cocoa Ribeye
    Mexican Carne Asada
    Keto Cornish Hen 
    Hot Mayo Coulis with Fried Asparagus
    Keto Lemon Chili Tilapia
    Roasted Herbed Salmon Salad
    Sriracha Turkey Wraps, and more

    This easy hands-on guide will help you exploit the limitless double benefits of the ketogenic diet and the air fryer, all at the same time. Enjoy!
     
    LanguageEnglish
    PublisherMarkHollis
    Release dateMar 4, 2019
    ISBN9788832531343
    Keto Air Fryer Cookbook: 100 Easy and Scrumptious Keto Air Fryer Recipes for Rapid Weight Loss and Healthy Living (Keto Airfryer, Keto Air Fryer Recipes Cookbook, Air Fryer Ketogenic Recipes)

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      Book preview

      Keto Air Fryer Cookbook - Eileen Fitzgerald

      INTRODUCTION

      A lot of people want a diet that helps them look good and feel their best. The ketogenic diet has remained a part of that solution for many years' standing. The benefits of this fat burning wonder diet cannot be over emphasized and they include healthy and continuous weight loss, less hunger, increased energy, and a rise in mental alertness and focus. Regrettably, like every other effective diet, the ketogenic diet can be slightly challenging and restrictive on your favorite foods. But on the bright side, the air fryer is a comfort and a great way to make better, tasty and healthy fried foods on the ketogenic diet.

      To cook your foods, the air fryer circulates hot air round the air fryer basket which contains the food and cooks it faster than regular cooking methods. The air fryer can also be used to grill, fry, bake and roast your foods. This kitchen appliance opens the doors to a new world of cooking methods and techniques with several new delicious recipes for you to enjoy on the ketogenic diet. The Keto Air Fryer Cookbook is loaded with delicious and easy to make ketogenic air fryer recipes that are low in carbs and high in healthy fats. What's more, each recipe comes with full nutritional information, making it easier for you to keep track of your macros.

      In this section, you will discover how to use your air fryer effectively, you will find hacks and tips to get more from your air fryer and several scrumptious keto air fryer recipes that guarantees nutritional ketosis. Thank you for choosing this keto air fryer book, you will not be disappointed.

      With the information in this book, you can make the most of your air fryer, cooking yummy ketogenic recipes and living healthier.

      UNDERSTANDING THE AIR FRYER

      An air fryer is a better and healthier way to cook fried foods, as it uses hot air to fry the foods, a fan to distribute the heat for faster cooking, and does not need to be bursting with oil. Air frying is similar to deep frying with the same food crisping results and similar cooking times, however the air fryer is safer, healthier and tidier. Every air fryer works the same way, then again each model and brand of air fryer is slightly different from the other.

      So it is critical that you understand how to get your air fryer working before first use. Before purchasing your first air fryer or using one, here's all you need to know:

      Air Fryer Uses

      Several delicious keto foods can be fried in the air fryer. Regular foods such as fried turkey or chicken, fried fish, chicken wings, fried chicken breasts, and keto fries can be cooked in an air fryer. The air fryer can do more than just frying your foods, mostly any food you want crisped can be cooked with this awesome countertop kitchen appliance. The air fryer can also be used to roast, grill and bake your keto foods. Several snacks, nibbles and desserts can also made in the air fryer, such as pizza rolls, baked cinnamon rolls, biscuits and more.

      Air Fryer Types

      The air fryer has been on the market for a while, for about 10 years. Companies such as Faberware, Avalon, Black+Decker, Gowise and Philip all have great air fryer products to choose from. Further than choosing what air fryer brands you want to invest your money on, there are other qualities and variations you should consider:

      a) Air Fryer by Design

      Air fryers can either be digital or manual, you should consider these options before buying your air fryer. As implied, the digital air fryer comes with push-button regulators, while the manual air fryer is fitted with knobs and dials to change time and temperature. 

      b) Air Fryer by Size

      The choice between air fryer sizes should be influenced by your cooking needs, such as how many people you will be cooking for. Air fryer sizes include:

      Small Air Fryers: These air fryers are consider small, since they are lesser than 3-quarts in size.

      Average Air Fryers: They are used to cook recipes with small batches, side dishes and fries. These air fryers are 3-4 quarts in size. The average air fryers are also known as the regular air fryers.

      Larger Air Fryers: These air fryers are used for family cooking, they 5 quarts or more in size and they take up more space in your kitchen.

      c) Air Fryer by Temperature

      Every brand of air fryer is different. One major difference between air fryer brands is their temperature options. Some air fryer allow 5º temperature additions, while some allow 10º temperature increments. These difference in temperature option doesn't have huge consequence on how your foods turns out, once you follow the manufacturer's instructions regarding temperature and your recipe with great attention to detail.

      Parts of an Air Fryer

      Every brand of air fryer have one thing in common, they have 3 main parts:

      The Air Fryer Base

      This a major part of the air fryer.

      The Fryer Basket

      This part of the air fryer is attached to the basket base. The design of the fryer basket varies by brand and model, some fryer baskets have mesh bases and some round holes. The fryer basket is

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