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    Keto Meal Prep Cookbook: The Essential Meal Prep Guide for Beginners with 70 Ketogenic Diet Recipes and 14 days Meal Plan for Faster Weight Loss
    Keto Meal Prep Cookbook: The Essential Meal Prep Guide for Beginners with 70 Ketogenic Diet Recipes and 14 days Meal Plan for Faster Weight Loss
    Keto Meal Prep Cookbook: The Essential Meal Prep Guide for Beginners with 70 Ketogenic Diet Recipes and 14 days Meal Plan for Faster Weight Loss
    Ebook162 pages1 hour

    Keto Meal Prep Cookbook: The Essential Meal Prep Guide for Beginners with 70 Ketogenic Diet Recipes and 14 days Meal Plan for Faster Weight Loss

    By Kristi Ganley

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    About this ebook

    Do you want to achieve your weight loss goals while keeping tabs on your macros? Do you want to save time and eat healthy keto-friendly meals? Do you want to reach and stay in nutritional ketosis?  

    Planning and making your keto meals ahead has proven to be a simple yet effective way to exploit the limitless benefits of the ketogenic diet. You will also save time and have access to healthy homemade ketogenic meals and snacks on the go. 

    This book, Keto Meal Prep Cookbook: The Essential Meal Prep Guide for Beginners, will give you practical and straightforward information on how to meal prep your keto meals efficiently without stress. You will find a very detailed beginner's kick-start guide, a comprehensive 14-day meal plan, more about meal prepping benefits and several delicious, easy to make and fast recipes such as:  

    Cheesy Avocado Sandwich
    Golden Scrambled Breakfast Eggs
    Avocado Turkey Salad
    Cheese Crusted Salmon
    Chipotle Turkey Lettuce Wraps
    Shrimp Thai Coconut Soup
    Keto Taco Cups
    No-Sugar Lime Meringue Cookies and more 

    Enjoy the many benefits of the keto diet, get a copy of Keto Meal Prep Cookbook, stay fit and eat your way to a healthier, happier and longer life!
     
    LanguageEnglish
    PublisherMarkHollis
    Release dateSep 13, 2018
    ISBN9788832531879
    Keto Meal Prep Cookbook: The Essential Meal Prep Guide for Beginners with 70 Ketogenic Diet Recipes and 14 days Meal Plan for Faster Weight Loss

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      Book preview

      Keto Meal Prep Cookbook - Kristi Ganley

      Brownies

      INTRODUCTION

      Setting up for success on the ketogenic diet involves planning. Achieving your nutrition and weight loss goals will demand just a few hours of meal prepping on a weekend for a full week of wholesome and healthy ketogenic meals. This little extra work helps you avoid eating carb-laden, sugary and heavily processed foods. Planning and making your meals ahead significantly increases the possibility of staying in nutritional ketosis. 

      The Keto Meal Prep Cookbook contains 100 simple, delicious and budget friendly ketogenic recipes that will keep you covered in your weekly rotation. You will enjoy wholesome home cooked meal that will keep you sustained on the ketogenic diet. The meals you will cook will taste better and will be healthier than restaurant or store-bought meals. Since you are now making your meals ahead, your effort and time will be saved and also your money.

      The successful implementation of the ketogenic diet requires conscious effort, planning and eating right. Scheduled planning and making your meals ahead helps you take charge of the weight loss process on the ketogenic diet. The ketogenic recipes in this book are deliberately intended to keep you in ketosis. Each recipe has very low amounts of carbs, moderate proteins and high healthy fats. Nibbles and snacks on the ketogenic diet can also be planned and meal prepped to avoid eating junks in between meals.

      Seeing as the ketogenic diet is a low carb high fat diet, the carbs in grams per serving has been clearly stated in this book and the amount of carbs in each recipe is very low. The nutritional information per serving of each ketogenic recipe in this book has been clearly stated to help you choose what works best for you. Eating carbs in the right amounts will help you stay in ketosis. Sustained ketosis is a major goal of the ketogenic diet, which results in sustained weight loss. 

      In this section, you will find a 14 day meal plan that will help you effectively plan your week on the ketogenic diet. You can adjust the meal plan or come up with a new meal plan as you become more experienced with meal prepping on the ketogenic diet. You can adjust ingredients as desired to increase servings in each of the recipes and enjoy limitless ketogenic meal prepping.

      The Keto Meal Prep Strategy

      Losing weight, just like any other healthy habit you intend to form requires more than desire and enthusiasm. Since it is nearly impossible to stay motivated all the time, you need to a foolproof strategy. Forming new habits such as losing weight can be overwhelming at first, but it gets better and easier with consistent planning. Planning your weight loss goals and habits (such as exercise and diet) will help you gain control and guarantee unprecedented success. 

      Meal Prep or Meal Prepping which is also known as Meal Planning, simply means the act of preparing part or all of your meals beforehand. Meal prepping on the ketogenic diet helps to ensure that you remain in ketosis with healthy, unprocessed make-ahead meals, and simultaneously saving time. What's more, keto meal prep makes it possible to eat healthy ketogenic meals and snacks in their right portions, which is an alternative to reaching for highly processed store-bought meals and snacks that are mostly unhealthy. 

      Essentially, the keto meal prep strategy demands planning your meals ahead. When you meal prep, you will have better, healthier and wholesome meals and snacks that are ready to be eaten.

      Keto Meal Prep Benefits

      The benefits of Keto Meal prepping are several. Here are some of the advantages of planning your meals:

      Saves Time. The amount of time spent on shopping, cooking and choosing what to eat every week can be significantly slashed, if you choose to take out a few hours to prepare your meals and snacks for the week. 

      Saves Money. Most keto meal prep recipes are budget friendly. In addition, meal planning prevents food wastage, helps you to buy what are needed and essential with proper budgeting and it spares your pocket. 

      Reaching Ketosis. The main objective of the ketogenic diet is to reach and remain in ketosis. Planning your meals beforehand helps you stay within your macro goals. Since meal planning limits your meal choices to what has been prepared and encourages self discipline, you have a better chance of remaining in ketosis.

      Removes Temptation. When you are hungry, the temptation to eat just any available food is very high. Planning your meals eliminate the temptation of eating unhealthy foods that are readily available such as junks, or unhealthy nibbles at home or while on the go. Meal prepping ensures you always have healthy food prepared and planned, which includes your snacks.

      Removes Stress and Decision Weariness. The stress of choosing what to eat on a day to day basis, shopping for them and cooking can be frightening. Spending hours in a kitchen after a very busy day is also not pleasant. Meal prep helps to cut down on the daily stress of cooking and the pressure of deciding every meal day in day out.

      Meal prepping keeps you organized, saving you few extra hours weekly that

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