Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Successful Self-Hypnosis
    Successful Self-Hypnosis
    Successful Self-Hypnosis
    Ebook43 pages31 minutes

    Successful Self-Hypnosis

    By James Malone

    5/5

    ()

    Read preview

    About this ebook

    Successful Self-Hypnosis details a simple 3 step process for relieving stress, cultivating healthier habits and enhancing motivation. This framework will enable the reader to apply what he or she has learned to a wide array of challenges. The author has 20+ years of experience guiding thousands of individuals and small groups in self-improvement sessions.

    Chapter One shares some famous people who have benefited from using hypnosis.
    Chapter Two explains essential principles and terms when it comes to understanding what hypnosis is and what it is not.
    Chapter Three leads the reader through a concise self-discovery process.
    Chapter Four is an exploration of how relaxed states of mind and body enhance the imagination
    Chapter Five will teach you how to develop customized goal imagery for your situation.
    Chapter Six puts all the elements of the 3 step process together.
    Chapter Seven shares a few likely models on how self-hypnosis works.

    As an added bonus, readers will receive a free link to a guided audio experience that leads the listener through the process described in the book.

    LanguageEnglish
    PublisherJames Malone
    Release dateMar 3, 2019
    ISBN9780463994177
    Successful Self-Hypnosis
    Author

    James Malone

    James Malone has been a Certified Hypnotist since 1995 and continues to work with individuals and small groups who feel stuck in negative patterns of thought, feeling and behavior. He also publishes the popular Creative Calm Newsletter.

    Read more from James Malone

    Related to Successful Self-Hypnosis

    Related ebooks

    Personal Growth For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      How Does Hypnosis Work?

      Jul 9, 2020

      How Does Hypnosis Work?
      2 min read

    • Article

      HYPNOTISED To Happiness

      Aug 16, 2022

      Working in my fast-paced job in social services, I thought nothing of smoking 30 cigarettes a day. It was 2013, and my demanding role in child protection was taking its toll, making me stressed and anxious. My personal life offered no respite, either

      4 min read

    • Article

      Stages Of Hypnosis

      Jul 9, 2020

      Stages Of Hypnosis
      1 min read

    • Article

      Hypnotherapy For Menopause

      May 22, 2022

      Hypnotherapy For Menopause
      2 min read

    • Article

      Mind Games

      Aug 5, 2020

      Mind Games
      8 min read

    • Article

      Rewire Your Mind!

      Mar 3, 2022

      Rewire Your Mind!
      1 min read

    • Article

      Does Hypnosis Really Work?

      Jul 6, 2022

      Does Hypnosis Really Work?
      4 min read

    • Article

      Feel Inner Into Wisdom Your

      Jan 19, 2021

      Cultivate and stick to your goals with these brilliant habit hacks. ‘Contrary to popular belief, habits are more about who you’re being than what you’re doing,’ author Jen Sincero notes. This book is for anyone looking to create new habits to live in

      2 min read

    • Article

      Let’s End The Mindlessness Epidemic

      Jun 13, 2018

      At the end of each day I often used to sit down and watch TV because it was a way to relax and unwind. Since reality TV has become so popular, I find just watching some shows makes me feel more stressed. On these shows, contestants are always racing

      3 min read

    • Article

      It’s All About Balance

      Dec 3, 2021

      It’s All About Balance
      5 min read

    • Article

      Everybody Hurts

      Mar 25, 2021

      We all get a little down sometimes; it’s part of the human condition. However, research shows that LGBTQ+ communities are more susceptible to mental health issues. There are many theories about this, but let me keep it simple: when any population gro

      2 min read

    • Article

      Q & A: Vora Ellen

      Mar 4, 2022

      Why this book? Why now? When I meet a patient with anxiety, on some level, I’m excited. There is so much low-hanging fruit—so much we can do to improve anxiety. We were already in an epidemic of anxiety before the pandemic, and it’s fair to say the

      3 min read

    • Article

      Q&A: Ellen Vora

      Mar 4, 2022

      Why this book? Why now? When I meet a patient with anxiety, on some level, I’m excited. There is so much low-hanging fruit—so much we can do to improve anxiety. We were already in an epidemic of anxiety before the pandemic, and it’s fair to say the b

      3 min read

    • Article

      To Thine Own Self Be True

      Apr 2, 2018

      To Thine Own Self Be True
      5 min read

    • Article

      The Mindfulness Experiment

      Sep 9, 2020

      The Mindfulness Experiment
      7 min read

    • Article

      Medicalising Emotions

      Aug 14, 2019

      Medicalising Emotions
      9 min read

    • Article

      Man Down

      May 29, 2020

      Man Down
      5 min read

    • Article

      Vex King

      Mar 3, 2021

      Vex King
      2 min read

    • Article

      The Mindfulness Experiment

      Sep 9, 2020

      The Mindfulness Experiment
      7 min read

    • Article

      Q&A

      May 1, 2022

      In your book you describe how you burned out at the age of 35 and went on to create The Happier Method. Describe your journey. After achieving tons of career success as a business executive, venture capitalist, consultant and entrepreneur, I complete

      6 min read

    • Article

      Yoga For Mental Health

      Nov 19, 2021

      Yoga For Mental Health
      2 min read

    Related categories

    Reviews for Successful Self-Hypnosis

    5/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Successful Self-Hypnosis - James Malone

      Successful Self Hypnosis

      Published at Smashwords by James Malone

      Copyright 2019

      All rights reserved.

      Disclaimer: the information in this book is for self-improvement purposes only and are not intended to replace qualified medical or psychological care when warranted.

      Table of Contents

      Introduction

      Chapter One: Famous People Who Have Used Hypnosis

      Chapter Two: Essential Terms and Principles

      Chapter Three: A Manifesting Manifesto

      Chapter Four: Intentional Relaxation and Enhanced Suggestibility

      Chapter Five: Your Success Movie

      Chapter Six: Putting it All Together

      Chapter Seven: But How Does This Work?

      Appendix A: Wish or a Desire?

      Appendix B: Is This Everyday Activity Getting You Down?

      Appendix C: SHE HAD LOST HER PHONE!

      References and Further Study

      About the Author

      Introduction

      From the moment we enter this world until the day we leave it, there are external forces at work trying to shape our thoughts, feelings and behaviors. Some are benign. Some are beneficial. Some are neither benign or beneficial.

      Early on, parents and teachers attempt to mold our worldview. There are also the efforts of organized religion, our peers, politicians and the ever-increasing presence of media in our lives.

      I read somewhere recently that in the 1970’s the average person was exposed to about 500 advertising messages a day. In present times that number has increased tenfold, it’s now around 5,000. In the US alone some $200 billion dollars are spent annually to get you to buy someone else’s stuff or to accept their political opinion. Can you say MANIPULATION boys and girls?

      These influences form what becomes our inner voice or self-talk, which pretty much runs the show for us and how we experience life. How much of it is us and how much of it is them? It is kind of hard to tell sometimes.

      This atmosphere of mass influence would not be so concerning if it was directing us in a mostly positive and empowered direction. However, its well known that negative emotion draws attention.

      We are drawn like moths to a flame when it comes to news and social media reports of how evil those people are or when some terrible tragedy occurs.

      Even seemingly innocent ads imply that you won’t be truly happy until you buy X, Y or Z. Contentment is the enemy of consumption and that just won’t do in a commercially driven culture. It just won’t do!

      "When I’m watching my TV, and a man comes on and tells me how white my shirts can be. But he can’t be a man because he does not smoke the same cigarettes as me, I can’t get NO SATISFACTION!"

      -Mick Jagger

      Enjoying the preview?
      Page 1 of 1