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    The Simple Secrets of Mental Training: How to Build Mental Toughness and Train Your Brain for Success
    The Simple Secrets of Mental Training: How to Build Mental Toughness and Train Your Brain for Success
    The Simple Secrets of Mental Training: How to Build Mental Toughness and Train Your Brain for Success
    Ebook94 pages1 hour

    The Simple Secrets of Mental Training: How to Build Mental Toughness and Train Your Brain for Success

    By Raza Imam

    4.5/5

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    About this ebook

    TIRED OF FEELING STUCK?

    Use These 15 Scientifically Proven Secrets to Build Mental Toughness and Unleash Your Inner Champion...

    I've always been interested in mental training for peak performance.

    World-class athletes. 

    Elite military soldiers. 

    Rockstar salespeople. 

    Business moguls.

    They all have a "secret" to thrive in difficult situations. To rise above chaos and succeed. To defy the odds and achieve incredible results. 

    So I went on a long journey to study what made them tick.

    How were they able to achieve such amazing success? 

    What mindset, traits, and mental toughness training habits did they have that made them the high-performers that they were? 

    How were they able to consistently maintain high performance?

    In one word, it's mental toughness.

    It's self-confidence, belief, visualization, and the ability to control their emotions and take action.

    But it boils down to mental toughness.

    So I became obsessed with learning about mental toughness training.

    I read books, and articles, and watched videos to discover how to build mental toughness.

    During my research, I identified 15 key habits to help build mental toughness.

    This is my step-by-step manual I created for regular people that want to build mental toughness, build a champion mindset, and unleash their potential.

    I share simple, scientific secrets, tips, and habits that regular people can use to achieve mental toughness - in as little as 15 minutes a day.

    Here's What You'll Discover


    • How a little-known breathing "trick" can instantly build mental toughness (use this when you're scared, nervous, or anxious to think clearly, make decisions quickly, and ACT decisively)
    • Why visualization doesn't work, and the ACTUAL way to visualize so that you see almost instant results (I reveal the difference between "passive" visualization and "active" visualization)
    • How top-performers like Tiger Woods, Lebron James, and Tom Brady talk to themselves so that they perform under pressure (it has to do with raising their internal standards so that they ACT like champions)
    • How to push past discomfort and fear by having a clear, definite purpose (a clear purpose activates a part of your subconscious mind so that you have unshakable resilience)
    • How the secret of having "micro-goals" helps you build mental toughness by constant progress (this is how elite military professionals are able to get out of disastrous situations)
    • How to use the power of cold water to build mental toughness (it's tough, but will unleash a sense of power and confidence you never thought you had)
    • The scientific link between body language and confidence, self-esteem, mental toughness, and peak performance (once you discover this, you'll never want to slouch again!)
    • How to build mental toughness by cutting out pornography and harnessing your sexual energy
    • How to train your subconscious mind to attract good things - by freely giving them away.

    Imagine the sense of mental toughness, power, and dominance you'll have after using these simple habits.

    So buy this book now to discover the secrets of mental training.

    LanguageEnglish
    PublisherRaza Imam
    Release dateMar 6, 2019
    ISBN9781386593317
    The Simple Secrets of Mental Training: How to Build Mental Toughness and Train Your Brain for Success

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      Book preview

      The Simple Secrets of Mental Training - Raza Imam

      About Me

      Like most 30-something guys with kids, I have a very busy life. Here’s my typical day: An hour-long commute to and from work. Helping my 5 year-old with homework. Giving the kids baths. Putting them to bed. Doing dishes. Hanging out with the wife. And going to bed.

      Not to mention the community service and volunteer work that I do, visiting friends and family on the weekends, and religious and spiritual commitments that I have.

      Currently, I’m 36 with 3 kids, work a full-time job AND write books.

      But it wasn’t always like this for me.

      For the longest time I wanted to make a side income, in addition to my full-time job.

      I tried everything; creative real estate, internet marketing, blogging, starting a consulting business, and multi-level marketing.

      But nothing ever stuck.

      After a while, I learned about search engine optimization and created a fitness blog. It started seeing some success so I decided to take my diet and workouts seriously.

      It took a few years to finally figure out how to eat and the exact right workouts to do, but after I got the information down, I started to focus.

      Well, within a few short months I got these results:

      So now that my fitness was where I wanted it to be, I decided to write a book. I called it "The Science of Getting Ripped"

      Seeing these results was literally life-changing for me. I couldn’t believe it.

      It was all the result of me getting focused.

      And that’s why I wrote this book.

      My promise to you is that if you read this book, and follow the simple, detailed plan, you will be able to CRUSH your goals and turb0-charge your productivity as well.

      Sincerely,

      Raza Imam

      Get Your Free Cheat Sheet

      I really want to help you achieve your goals, and if you read this book and do the exercises for the next 30 days, you’ll develop the focus and concentration you need to achieve your goals.

      But if you want even faster results, then join my email newsletter where I reveal free tips, strategies, and hacks to build mental toughness and a high-performance mindset.

      I’ll also send you my free 1-page cheat sheet "60 Seconds of Focus" where you’ll discover how to build unbreakable focus and concentration in as little as 60 seconds.

      Click here to download your free 1-page cheat sheet

      Want Me to Speak at Your Organization or Event?

      Are you interested in teaching your team how to build mental toughness and a high-performance mindset?

      If so, I can share these scientific principles at your next event.

      Whether it’s corporate execs, salespeople, entrepreneurs, rockstar programmers, first responders, or medical professionals, I can share these simple strategies to have them perform at their best.

      My live presentation will show them how to harness the simple principles in this book so that they can unleash their inner champion so they sell more, lead better, and make a bigger impact than you ever thought possible.

      I blend performance psychology and high-level accountability to help your team how to get unstuck, achieve massive growth, and unleash their inner champion.

      Interested?

      Contact me at raza@5xYourFocus.com for more info.

      Short and Sweet – No Fluff

      Give me a one-page bullet-list of exactly what I should do. That’s worth more to me than a stack of books that I have to dig through to get to the good stuff. I may give you 50 bucks for the books. But I’ll pay you $5,000 for the one page.

      That’s a quote from Alwyn Cosgrove, a world-famous strength coach and entrepreneur.

      In this short book, I’ve shared simple, actionable, scientifically-proven exercises that you can perform to build mental toughness.

      The best thing is that they only take a few minutes to complete.

      This book is short, and that’s for a reason.

      I want to give you 100% actionable content, not a bunch of fluff and theory.

      Sure, I give practical examples to prove my point.

      Yes, I give you specific action items to do and I explain why.

      Of course I tell you exactly how to implement these steps to get the best results.

      But I worked ruthlessly to keep this book short and sweet.

      So remember to take action!

      So What Is Mental Toughness?

      Before we start explaining strategies to help you develop mental toughness, we need to first explain exactly what mental toughness is.

      So, it makes sense to spend the first chapter defining what we mean when we talk about mental toughness.

      Simply put, mental toughness is the ability to look at hardship and adversity and enjoy it, knowing that you will eventually succeed.

      To persevere through pain.

      To keep going, despite defeat.

      To push through heartbreak and disappointment.

      To remain positive and expectant through obstacles.

      To maintain a dominant, confident, authoritative attitude even though everything looks like it’s going against you.

      Mental toughness means looking beyond the current reality and acting with aggression, purpose, and determination to make your goal a reality.

      It means to ignore naysayers.

      It means to turn off the voice in your head that’s telling you to quite.

      It means to reject failure.

      It means to embrace struggle, knowing that you will be victorious.

      This is what separates the greatest scientists, philosophers, authors, business people, warriors, from their contemporaries.

      It means to have an internal dialogue and remind yourself:

      "I’ve got this, I love the challenge. This is easy and this is fun. I'm going to conquer this challenge. Hardship and difficulty make me stronger and I am going to succeed."

      It means to train yourself to laugh at adversity.

      It means to train yourself to push through discomfort.

      It means to train yourself to view pain as pleasure.

      Because after hardship comes ease.

      That’s mental toughness.

      When faced with adversity and unexpected challenges, you smile at them and forge ahead rather than getting scared, worried, and anxious.

      The Reality of Mental Toughness

      Let’s get real for a moment...

      Sure, you can tell yourself that you love challenge and adversity and you can tell yourself that what you are doing does not really hurt.

      But, in the end, if your body does

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