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    Quick Easy Keto: 5-Minute Ketogenic Diet Recipes for Beginners
    Quick Easy Keto: 5-Minute Ketogenic Diet Recipes for Beginners
    Quick Easy Keto: 5-Minute Ketogenic Diet Recipes for Beginners
    Ebook100 pages39 minutes

    Quick Easy Keto: 5-Minute Ketogenic Diet Recipes for Beginners

    By Raza Imam

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    About this ebook

    If you're looking for a quick, easy, delicious ketogenic diet cookbook for beginners with recipes that take 5 minutes (or less) to cook, then this book is for you. 

    You'll be up and running with the ketogenic diet in the next 15 minutes.

    You'll discover amazing, mouth-watering, quick and easy ketogenic diet recipes.

    We wrote this ketogenic diet cookbook for beginners to be simple, easy to understand, and ACTIONABLE.

    We reveal the secrets to get you started on the ketogenic diet fast.

    We even include over 50 easy to follow ketogenic diet recipes. 

    Here's exactly what you'll discover in this ketogenic diet cookbook: 

    • How the ketogenic diet really works
    • The top benefits of the ketogenic diet
    • Exactly what to eat (and what not to eat)
    • The most helpful tips to get you into ketosis - FAST
    • Supplements and workouts while on the ketogenic diet
    • 40+ mouth-watering quick and easy ketogenic diet recipes

    Perfect for both beginners and experienced ketogenic dieters, this concise, actionable guide is literally a "crash course" on the ketogenic diet. 

    This is book 2 in the "Keto for Beginners" series. 

    So scroll up and get this ketogenic diet recipe book now! 

    LanguageEnglish
    PublisherRaza Imam
    Release dateMar 7, 2019
    ISBN9781386805038
    Quick Easy Keto: 5-Minute Ketogenic Diet Recipes for Beginners

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      Book preview

      Quick Easy Keto - Raza Imam

      Table of Contents

      Keto - Quick and Easy (GUARANTEED) 

      Keto for Beginners - What Makes It Different? 

      Benefits Of the Keto Diet

      Keto Prep 

      Chapter 3: Breakfast Recipes

      1. Wholesome Breakfast Eggs 

      2. Wholesome Bacon Muffins 

      3. Avocado Egg Morning 

      4. Baked Bacon Egg 

      5. Sausage Egg Pie 

      6. Creamy Kale Eggs 

      7. Spinach Avocado Breakfast Chicken 

      8. Creamy Eggs & Bacon 

      9. Chicken Herbal Breakfast 

      10.  Spinach Egg Breakfast Ramekins 

      Chapter 5: Chicken & Poultry Recipes 

      11. Broccoli Chicken Keto Treat 

      12. Cheesy Bacon Chicken 

      13. Garlic Spiced Turkey 

      14. Keto Chicken Drumsticks 

      15. White Wine Mushroom Turkey 

      16. Pumpkin Hot Chili 

      Chapter 6: Lamb And Beef Recipes 

      17. Keto Garlic Roast 

      18. Spicy Vinegar Lamb 

      19. Sweet Potato Steak 

      20. Beef & Bacon Dinner Meal 

      21. Oregano Spiced Beef Chops 

      22. Milky Beef Roast 

      Chapter 7: Seafood Recipes 

      23. Cheddar Creamy Haddock 

      24. Tangy Orange Trout 

      25. Shrimp Zoodles Meal 

      26. Shrimp Sausage Meal 

      27. Herbed Trout Fillet 

      28. Garlic Shrimp with Rice 

      29. Raspberry Salmon 

      Chapter 9: Keto Snacks 

      30. Cashew Hummus 

      31. Seasoned Peanut Mania 

      32. Cheddar Chicken Dip 

      33. Keto Zucchini Bites 

      34. Almond Zucchini Balls 

      Chapter 10: Desserts 

      35. Avocado Choco Treat 

      36. Choco Almond Pudding 

      37. Cherry Pecan Mousse 

      38. Creamy Strawberry Pudding 

      39. Chocolate Cake 

      40. Vanilla Orange Muffins 

      41. Orange Choco Muffins 

      Maintaining Your Results 

      Conclusion 

      Keto - Quick and Easy

      Give me a one-page bullet-list of exactly what I should do. That’s worth more to me than a stack of books that I have to dig through to get to the good stuff. I may give you 50 bucks for the books. But I’ll pay you $5,000 for the one page.

      -Alwyn Cosgrove, world famous strength coach

      ––––––––

      Thank you for buying this book.

      While there are a LOT of great resources online for beginners new to the ketogenic diet, we wanted to boil it down and give you the meat and potatoes (well, scratch the potatoes... but you know what I mean)

      The premise of this book is to give quick and easy ketogenic meals that you can make in 5-minutes.

      It’s a tall order, we know.

      But we worked really hard to give you simple to make, delicious, healthy ketogenic recipes.

      Enjoy!

      [Disclaimer: Please follow the advice of your doctor before starting any diet or exercise program. The information in this book is for informational purposes and is not meant to treat diseases or promise miracle results.. Do not forgo, dismiss, or ignore advice from trained medical professions - especially if you have a health condition.

      That said, we hope you enjoy this book!]

      Keto For Beginners: What Makes The Ketogenic Diet Different?

      There are TONS of diets out there.

      Enough to make you crazy.

      Here’s a quick summary of the most popular ones and how they compare to keto.

      Atkins Diet – Though both diets are low in carbohydrates, the keto diet focuses on fat consumption and there are recommended ratios for carbohydrates, protein, and fats. The Atkins diet is more concerned with its four phases, with one leading to short term ketosis. The maintenance phase of the Atkins diet is decidedly not as low carb as you would be on the keto diet.

      Paleo Diet – The Paleo diet is grain-free, gluten-free, and dairy-free with an emphasis on fresh fruits, vegetables, nuts, and lean protein. The ketogenic diet focuses more on fatty proteins like red meat as well as dairy products like heavy cream. Both diets are designed for long-term use and

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