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    Ketogenic Diet Slow Cooker Recipes: 100 Ketogenic Diet Recipes For Rapid Weight Loss & Healthy Living (Crockpot Recipes)
    Ketogenic Diet Slow Cooker Recipes: 100 Ketogenic Diet Recipes For Rapid Weight Loss & Healthy Living (Crockpot Recipes)
    Ketogenic Diet Slow Cooker Recipes: 100 Ketogenic Diet Recipes For Rapid Weight Loss & Healthy Living (Crockpot Recipes)
    Ebook163 pages1 hour

    Ketogenic Diet Slow Cooker Recipes: 100 Ketogenic Diet Recipes For Rapid Weight Loss & Healthy Living (Crockpot Recipes)

    By Malia Norman

    ()

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    About this ebook

    The Ketogenic diet is a diet strategically structured to help your body burn off fat rapidly. Your body is compelled to result in ketosis, hereby ensuring full performance of your body, mental health, good and healthy living, and rapid weight loss. In simpler terms, this means your body is made into a machine that burns off fat.
    This book contains easy to make yet satisfying ketogenic diet slow cooker recipes that will work wonders for your health and rapidly reduce fat! Clearly written to meet several health needs, improving your skin, control and treatment of epilepsy, improving your energy, focus and concentration, and burning up that fat fast. This book carefully outlines 100 exotic, delicious, easy to make ketogenic diet slow cooker recipes with a step by step approach to making each recipe. Each recipe contains a well written preparation and cook time, serving size, ingredient list, and a well detailed preparation guide. 
    Time is precious, hence the need to have a ketogenic diet cookbook that will help you remain in ketosis even with your busy schedules. Just slow cook it... No excuses!
     
    LanguageEnglish
    PublisherMarkHollis
    Release dateJul 18, 2017
    ISBN9788832535525
    Ketogenic Diet Slow Cooker Recipes: 100 Ketogenic Diet Recipes For Rapid Weight Loss & Healthy Living (Crockpot Recipes)

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      Book preview

      Ketogenic Diet Slow Cooker Recipes - Malia Norman

      Recipe

      INTRODUCTION

      The ketogenic diet is a special diet that helps the body to burn off fat rapidly. The ketogenic diet helps the body achieve full performance, good health, mental health and weight loss. It is a diet with very reduced carbohydrates which turns the body into a mechanism that burns off fat.

      The ketogenic diet, which is also called a keto diet is planned strategically to result in ketosis. Ketosis occurs naturally in the body to aid survival when the intake of food is short. Ketones, which are little bodily fuel molecules are produced in the process of ketosis, as a substitute for the low supply of glucose (blood sugar). Ketones are created from fat breakdown, in the liver.

      The objective of a well sustained ketogenic diet is to compel your body into a carbohydrate-starved condition and NOT a calorie-starved condition. In a simpler explanation, our bodies become accustomed to whatever we feed it with. So the idea is to substitute the carbohydrates with more fats, which in turn releases ketones as the principal source of energy.

      Ketogenic Diets & It's Advantages

      The advantages of keto diets are plentiful, from therapeutic medical use, heightened energy to rapid weight loss.

      1. The keto diet drops your insulin levels, burns your body fat as a source of energy, which causes drastic loss of weight.

      2. The kind of foods eaten on the keto diet reduces your blood sugar level naturally, thereby proving to be a more efficient way to controlling and avoiding diabetes when judged against diets that have reduced-calorie.

      3. Concentration and focus can be improved upon. Reduced-carbohydrate eating results in the lowering of blood sugar; ketones are produced in the body which supplies brain fuel. Jointly, this results in a better mental focus.

      4. For an improved energy & sustained satisfaction. The body burns fat molecules as fuel for energy, when on the keto diet. This energy is effective, reliable and sustained; leaving you feeling more energized and satisfied each day.

      5. The ketogenic diet can also be used for the treatment of epileptic patients. It is used to control epileptic seizures in children and adults. Research shows noteworthy outcomes in epileptic patients treated with the keto diet.

      6. The keto diet improves your skin texture and health. Acne is controlled and prevented on the keto diet.

      Keto Diet & What To Eat?

      The stricter you become on the keto diet, the faster the results (entering into ketosis) will be. Your intake of carbohydrates on a daily basis should be lesser than 15g. Your intake of carbohydrates should come mainly from dairy, nuts and veggies.

      Keto (Okay) Meals

      Meats: eggs, poultry, lamb, beef, pork, fish, etc.

      Vegetables (above the ground): cauliflower, broccoli, etc.

      Leafy Greens: kale, spinach, etc.

      Seeds & Nuts: Sunflower seeds, walnuts, macadamias, etc.

      High Fat Dairy: butter, high fat cream, hard cheese, etc.

      Sweeteners: monk fruit, erythritol, stevia, etc.

      Berries & Avocado: blackberries, raspberries, etc

      Fats: saturated fats, high fat salad dressing, coconut oil, etc.

      Keto No No Meals

      Grains: cereals, rice, corn, wheat, etc.

      Fruit: oranges, banana, apples, etc.

      Sugar: maple syrup, agave, honey, etc.

      Refined Carbs:  wheat, cereals, pasta, bread, etc.

      Tubers: yams, potato, etc.

      Starch: legumes, beans, potatoes, etc.

      ––––––––

      The ketogenic diet is a diet that has very reduced carbohydrates, restrained protein and high fat. Your diet on a daily basis should be like this 5 percent carbs, 25 percent proteins and 70 percent fats. The recipes in this book will serve as a guide to help you get a strong footing on the keto diet. Enjoy!

      BEEF AND LAMB

      Keto Delicious Beef Curry Recipe

      Preparation Time: 15 minutes

      Cook Time: 8 hours

      Serves: 8 servings

      Ingredients

      2 1/2 pounds chuck roast

      2 cups water

      6 tablespoons coconut milk powder

      5 cracked cardamom pods

      3 tablespoons red curry paste

      1 tablespoon onion flakes, dried

      2 tablespoons Thai fish sauce

      1 tablespoon granulated sugar substitute

      2 tablespoons fresh red chilis or Thai chilis, dried

      1 tablespoon ground coriander

      1 tablespoon cumin, ground

      1/3 teaspoon nutmeg, ground

      1/3 teaspoon cloves, ground

      1 tablespoon ginger, ground

      Serve With

      2 tablespoons coconut milk powder

      2 tablespoons granulated sugar substitute

      1 tablespoon red curry paste

      ¼ cup coarsely chopped cashews

      ¼ teaspoons xanthan gum (if desired)

      ¼ cup chopped fresh cilantro

      Preparation

      1. In a big slow cooker pot, add the chuck roast.

      2. Add ginger, nutmeg, cloves, coriander, cumin, granulated sugar substitute, chilis, onion flakes, cardamom pods, fish sauce, red curry paste, water and coconut milk into the slow cooker.

      3. Secure the slow cooker lid and cook for 8 hours on low or 5 hours on high.

      4. Remove the meat with a slotted spoon into a platter just before the serving time.

      5. Add xathan gum, granulated sugar substitute, curry paste and coconut milk into the slow cooker and whisk until fully incorporated.

      6. Break meat from the platter to pieces before returning into the slow cooker, stirring to combine.

      7. Stir in chopped cashews into the slow cooker pot.

      8. Top with chopped cilantro to garnish.

      9. Serve over coconut lime cauliflower rice, or alone.

      Keto Diet Pumpkin & Beef Stew

      Preparation Time: 5 minutes

      Cook Time: 4 hours

      Serves: 4 servings

      Ingredients

      300g stewing steak (excess fat trimmed)

      6 tablespoons coconut oil

      200g pumpkin

      1 teaspoon mixed herbs

      1 teaspoon sage

      2 tablespoons thyme

      2 tablespoons rosemary

      Salt & pepper

      Preparation

      1. Transfer stewing steak meat into a slow cooker pot.

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