The Secret Lives of Adults: Your Seven Key Relationships – and how to make them work
()
Currently unavailable
Currently unavailable
About this ebook
People have been sharing their life stories with psychologist Allison Keating for the past eighteen years, and the words she hears most often are ‘I feel overwhelmed,’ followed by ‘I thought I’d have it figured out by now.’
Adulthood is tough. As we try to divide ourselves between our partner, children, parents, siblings, friends and colleagues, it is no wonder we can feel overwhelmed, often neglecting the most important relationship of all – the one we have with ourselves.
The Secret Life of Adults invites you to audit and improve your seven key relationships, looking at how the experiences of your past impact on who you are today.
Ask yourself:
- Who are you in your relationships?
- Are they supportive, nourishing and empowering – or draining and filled with anxiety?
- Is there a big gap between your public and private self?
- What are your expectations of others and of yourself?
- Do you understand why you react to certain comments from family or friends?
- Do you repeat patterns of behaviour in your relationships?
Allison Keating
Allison Keating is a chartered psychologist practising at her own clinic, bWell, for the last 13 years. She has a keen interest in destigmatising mental health issues and is a major advocate of positive psychology. She has been the resident psychologist on TV3's Ireland AM and Sunday AM, has presented RTE 2's Then Comes Marriage, and contributes regularly to radio and print media.
Related to The Secret Lives of Adults
Related ebooks
Life Launch: A Roadmap to an Extraordinary Adulthood Rating: 0 out of 5 stars0 ratingsFit Mind: 8 Weeks to Change Your Inner Soundtrack and Tune into Your Greatness Rating: 0 out of 5 stars0 ratingsThe Wounded Healer: A Journey in Radical Self-Love Rating: 0 out of 5 stars0 ratingsHow to Survive Your Childhood Now That You’re an Adult: A Path to Authenticity and Awakening Rating: 5 out of 5 stars5/5Single is the New Black: Don't Wear White 'til it's Right Rating: 0 out of 5 stars0 ratingsYou, Unstuck: You Are the Solution to Your Greatest Problem Rating: 4 out of 5 stars4/5Precious You: Clearing the Path to Higher Self-Esteem Rating: 0 out of 5 stars0 ratingsYou Matter.: Learning to Love Who You Really Are Rating: 0 out of 5 stars0 ratingsKnowing: The Process of Cultivating Relationships Rating: 0 out of 5 stars0 ratingsPower Boundaries: Own Your Energy & Ditch Toxic Relationships Rating: 0 out of 5 stars0 ratingsAchieving Self-Compassion: Giving Yourself the Gifts of Happiness and Inner Peace Rating: 3 out of 5 stars3/5The Self Preservation Guide Rating: 0 out of 5 stars0 ratingsHow to love consciously Rating: 0 out of 5 stars0 ratingsConquering Negative Body Image Rating: 0 out of 5 stars0 ratingsRock Bottom is Where Bad Bitches Are Built: Find Your Footing; Conquer the Climb Rating: 0 out of 5 stars0 ratingsFountain House: Creating Community in Mental Health Practice Rating: 0 out of 5 stars0 ratingsHard Work or Harmony?: A Go-To Guide for Women to Nurture Healthy Relationships with Family, Friends and Co-Workers Rating: 0 out of 5 stars0 ratingsProject Body Love: My quest to love my body and the surprising truth I found instead Rating: 0 out of 5 stars0 ratingsFrom Crappy to Happy: Transforming Your Life from Miserable to Pleasurable in Six Weeks Rating: 5 out of 5 stars5/5IT Is What YOU Say IT Is: YOU Determine Your Worth! Rating: 0 out of 5 stars0 ratingsYou Unstuck: Mastering the New Rules of Risk-taking in Work and Life Rating: 5 out of 5 stars5/5How to go through a difficult Divorce or Break up in two days and become yourself (NONE, #2) Rating: 0 out of 5 stars0 ratingsVulnerability: The Art of Letting Go Rating: 0 out of 5 stars0 ratingsCourage to Change: Cornerstone and Keystones Series, #4 Rating: 0 out of 5 stars0 ratingsWire Your Brain for Confidence: The Science of Conquering Self-Doubt Rating: 3 out of 5 stars3/5I Am Worthy: Uncovering Our Faulty Core Beliefs to Find Health & Resilience Rooted in Truth Rating: 0 out of 5 stars0 ratings
Relationships For You
The 5 Love Languages: The Secret to Love that Lasts Rating: 4 out of 5 stars4/5She Comes First: The Thinking Man's Guide to Pleasuring a Woman Rating: 4 out of 5 stars4/5Polysecure: Attachment, Trauma and Consensual Nonmonogamy Rating: 5 out of 5 stars5/5I'm Glad My Mom Died Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot Rating: 4 out of 5 stars4/5The Covert Passive Aggressive Narcissist: The Narcissism Series, #1 Rating: 5 out of 5 stars5/5ADHD: A Hunter in a Farmer's World Rating: 4 out of 5 stars4/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5Adult ADHD: How to Succeed as a Hunter in a Farmer's World Rating: 4 out of 5 stars4/5Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Rating: 5 out of 5 stars5/5The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps Rating: 4 out of 5 stars4/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5Oh Crap! Potty Training: Everything Modern Parents Need to Know to Do It Once and Do It Right Rating: 4 out of 5 stars4/5The Art of Loving Rating: 4 out of 5 stars4/5Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5How to Talk So Kids Will Listen & Listen So Kids Will Talk Rating: 4 out of 5 stars4/5How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7 Rating: 4 out of 5 stars4/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5And Every Morning the Way Home Gets Longer and Longer: A Novella Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: the heartfelt, funny memoir by a New York Times bestselling therapist Rating: 4 out of 5 stars4/5It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered Rating: 4 out of 5 stars4/5
Reviews for The Secret Lives of Adults
0 ratings0 reviews