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    Edible Wild and Survival Vegetables: Foraging for a Healthy Meal
    Edible Wild and Survival Vegetables: Foraging for a Healthy Meal
    Edible Wild and Survival Vegetables: Foraging for a Healthy Meal
    Ebook65 pages10 minutes

    Edible Wild and Survival Vegetables: Foraging for a Healthy Meal

    By Nettah Eva Sayo

    ()

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    About this ebook

    We all love to eat healthy meals that give us energy and leave us satiated without adding extra pounds. There are many edible wild vegetables that are highly nutritious. These foods and their benefits are discussed in detail in this audiobook. 

    Many of the vegetables you find in the wild can be easily cultivated in pots and gardens. The wild vegetables are nutritious and tasty. They are cheap and free when you collect them in the wild. They also come in handy if you are hiking and run out of food or if you live in an arid or semi-arid area that may have food scarcity. You do not have to eat cheap, unhealthy foods when you can find nutritious foods in the wild that are free or cheap.   

    Gather nutritious wild plants to prepare: 

    • Green smoothies 
    • Green juices 
    • Salads 
    • Pesto 
    • Soups 
    • Stir-fries and sautés 
    • Dips 

    Healthy foods will enable you to: 

    • Lose extra weight 
    • Detox accumulated toxins in the body 
    • Have a continuous supply of green leafy vegetables 
    • Save on grocery bills 
    • Go for outdoor walks
    LanguageEnglish
    PublisherNettah Evelyn Sayo
    Release dateMar 14, 2019
    ISBN9781540132895
    Edible Wild and Survival Vegetables: Foraging for a Healthy Meal
    Author

    Nettah Eva Sayo

    Nettah “Eva” Sayo  is the founder of JoyWay Fitness, a health and fitness program that passionately helps others achieve their fitness goals using simple natural ways

    Read more from Nettah Eva Sayo

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      Book preview

      Edible Wild and Survival Vegetables - Nettah Eva Sayo

      EDIBLE WILD

      and

      SURVIVAL VEGETABLES

      By

      Nettah Eva Sayo

      Edible Wild and Survival Vegetables
      By Nettah Eva Sayo

      Edited by Douglas Lucius

      Copyright © 2018 by Nettah Eva Sayo (Nettah Evelyn Sayo)

      All rights reserved. This book or any portion of this book may be reproduced, distributed, stored in any retrieval system, or transmitted in any manner or by means including digital, electronic, mechanical, photocopy, recording, or any other information storage, without prior written permission from the author. The exception would be for brief quotations in a book review. The eBook version is not transferable. For permission contact: joywayfitness@gmail.com

      Edible Wild and Survival Vegetables /Nettah Eva Sayo,

      First Edition 10 9 8 7 6 5 4 3 2 1

      Paperback ISBN: 978-9966-814-22-7

      Edible Wild and Survival Vegetables
      index-7_1.jpg

      Foraging For a Healthy Meal

      Table of Contents

      Introduction

      Purslane (Portulaca oleracea)

      Chickweed (Stellaria media)

      Dandelion (Taraxacum officinale)

      Chicory (Cichorium intybus)

      Common Mallow aka Malva (Malva sylvestris)

      Common amaranth (Amaranthus spp.)

      Wood sorrel (oxalis species)

      Plantain (Plantago species)

      Salsify (Tragopogon spp.)

      Violet (Viola odorata)

      Clover (Trifolium species)

      Wild mustard (Sinapis arvensis)

      Grape leaves (Vitis species)

      Shepherd purse (Capsella bursa-pastoris)

      Dock ( Rumex species)

      Lamb’s Quarters (Chenopodium album)

      Stinging Nettle (Urtica dioica)

      Cattail (typha species)

      Miner’s Lettuce (Claytonia perfoliata)

      Wild Fennel (Foeniculum vulgare)

      Gotu Kola (Centella asiatica)

      Ground Elder (Aegopodium podagraria)

      Garlic Mustard (Alliaria petiolate)

      Saltbush (Atriplex canescens and Chenopodium)

      Epazote (Dysphania ambrosiodes)

      Cleaver (Galium aparine)

      Spearmint (Mentha spicata)

      Nipplewort (Lapsana communis)

      Blackberry leaves (Rubus species)

      English Daisy (Bellis perennis)

      Prickly Pear Cactus

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