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    Keto Air Fryer Cookbook: 100 Simple & Delicious Ketogenic Air Fryer Recipes for Beginners (Keto Diet Air Fryer Cookbook)
    Keto Air Fryer Cookbook: 100 Simple & Delicious Ketogenic Air Fryer Recipes for Beginners (Keto Diet Air Fryer Cookbook)
    Keto Air Fryer Cookbook: 100 Simple & Delicious Ketogenic Air Fryer Recipes for Beginners (Keto Diet Air Fryer Cookbook)
    Ebook225 pages1 hour

    Keto Air Fryer Cookbook: 100 Simple & Delicious Ketogenic Air Fryer Recipes for Beginners (Keto Diet Air Fryer Cookbook)

    By Maria Connell

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    About this ebook

    This Keto Air Fryer Cookbook is a solution to everyday weight loss, and also a time saver with simple and delicious Ketogenic meals for your daily nutritional needs.

    This book combines The Ketogenic Diet with Air Fryer cooking method to provide you healthy and tasty Ketogenic recipes.

    This Keto Air Fryer Cookbook sets you up for success with:
    An introduction to The Ketogenic Diet world, 100 truly heart-healthy recipes that are low-salt, low-fat, and full-flavor, with a well detailed step by step instruction and comprehensive nutritional information for each of the recipes.

    With this Keto Air Fryer Cookbook, losing weight healthily becomes faster and easier.
    LanguageEnglish
    Publishershalombrain
    Release dateJan 20, 2019
    ISBN9788832542400
    Keto Air Fryer Cookbook: 100 Simple & Delicious Ketogenic Air Fryer Recipes for Beginners (Keto Diet Air Fryer Cookbook)

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      Book preview

      Keto Air Fryer Cookbook - Maria Connell

      INTRODUCTION

      The Ketogenic Diet is a diet that focuses on helping you to lose weight in a healthy way. The Ketogenic Diet takes your body through a very safe process of transitioning from being fat to being fit, confident and healthy.

      This is how The Ketogenic Diet works; carbohydrate is the body's primary source for energy, it is broken down into glucose and transported around the body with the aid of insulin, so when the Ketogenic Diet comes in, it cuts down on the provision of carbohydrate; which is the body's primary source of energy advertently sending the body system in search for another energy source which the body find in fat.

      With fat being the body's new major source for energy, every pre accumulated fat and new intakes get broken down into Ketones for body energy, resulting in rapid weight loss amidst other Ketogenic Diet benefits.

      Combining The Ketogenic Diet with the ease of use and advantages of an Air Fryer, the journey to a exciting weight loss has never being easier.

      KETO IN A NUTSHELL

      The Ketogenic Diet is a high fat, adequate protein and low carbohydrates diet where the body yields Ketones inside the liver to be used as energy. It’s is sometimes called Keto Diet, Low-carb Diet, Low-carb high-fat (LCHF) etc.

      When you consume foods that are high in carbohydrate, the body system produces glucose and insulin. Glucose is the simplest molecule in the body that can be reproduced to be used as energy, so it is usually chosen over every other source of energy. While the insulin serves as the catalyst that takes the glucose around the body via the bloodstream.

      Since carbohydrate is the source of the primary form of energy in the body, the fats consumed are not being used instead they are stored in the body, but when you reduce the intake of carbohydrate food the body is induced into a Ketosis state.

      Ketosis is a natural process the body embarks on when the food intake is low in other to survive. While in this state, the body system produces Ketones; Ketones are formed in the liver, from the breakdown of fats.

      Benefits of Ketogenic Diet

      There are numerous benefits that come with being on the Ketogenic Diet: from weight loss and increased energy levels to therapeutic medical applications. Everybody can safely benefit from eating a low-carb, high-fat diet. Below, you’ll find a short list of the benefits you stand to enjoy from The Ketogenic Diet.

      Weight Loss: Since The Ketogenic Diet burn up the fats in the body for energy, it reduces the amount of fat stored in the body thereby resulting in weight loss. Medically, The Ketogenic Diet has put forth more effective results when compared to low-fat and high-carb diets.

      Increased Energy & Normalized Hunger: With Ketones being a more dependable source of energy, you will feel more energized during the day and with fat being naturally more satisfying you end up feeling more satisfied for a longer period of time.

      Epilepsy: One of the major advantages of The Ketogenic Diet is that it allows fewer medications to be taken while still offering excellent control in the treatment of epilepsy. Since the early 1900's, The Ketogenic Diet has been used to treat epilepsy effectively; it is one of the most generally used therapies for treating children with uncontrolled epilepsy.

      Control Blood Sugar: Due to the type of foods consumed on The Ketogenic Diet, the blood sugar levels are naturally reduced. Ketogenic Diets have being proven to be a more effective way to control and prevent diabetes compared to low-calorie diets.

      Mental Focus: Research has shown that Ketones has an effective impart in increasing our brain's functionalities because when you take a lower amount of carbohydrate and higher intake of fat you avoid spikes in blood sugar and this results into improved focus and concentration. Many people go on The Ketogenic Diet just to increase their mental performance.

      Blood Pressure: Some blood pressure problems are related with excessive weight and with The Ketogenic Diet being the most effective means of losing weights; blood pressure problems associated with excess weights are properly taken care of.

      Ketogenic Food Guide

      The food you eat is determinant on how soon you want to get your body into The Ketogenic State. The more restraining you are on your carbohydrate intake (less than 15g per day), the faster you will attain Ketosis. Foods with a high level of carbohydrate are discouraged and should be rarely consumed, including but not limited to sugar, fruits, pasta, soda and it’s like.

      It is advisable to consume more of fatty foods and foods rich in protein.

      Your nutrient intake should be around 70% of fat, 25% of protein, and 5% of carbohydrate.

      What to Eat

      1. Fats; Coconut oil, saturated fats, high-fat salad dressing and so on.

      2. Poultry; Eggs, fish, beef, lamb, meats and so on.

      3. Sweeteners; Stevia, monk fruit, erythritol, and other low-carb sweeteners.

      4. Leafy Greens; Kale, spinach and so on.

      5. High fat dairy; Butter, hard cheeses, high fat cream and so on.

      6. Nuts and seeds; Walnuts, macadamias, sunflower

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