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    Keto Bread: Ketogenic, Low-Carb, Paleo & Gluten-Free; Bread, Muffin, Bagels, Cookies, Crust & Buns Recipes
    Keto Bread: Ketogenic, Low-Carb, Paleo & Gluten-Free; Bread, Muffin, Bagels, Cookies, Crust & Buns Recipes
    Keto Bread: Ketogenic, Low-Carb, Paleo & Gluten-Free; Bread, Muffin, Bagels, Cookies, Crust & Buns Recipes
    Ebook143 pages45 minutes

    Keto Bread: Ketogenic, Low-Carb, Paleo & Gluten-Free; Bread, Muffin, Bagels, Cookies, Crust & Buns Recipes

    By Maxine L. Byrne

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    About this ebook

    From an author previously faced with the same predicament as you are now, (torn between your desire to lose weight and hunger for delicious bread slices) comes this purposely written book for you.

    The ketogenic diet focuses on the fat side of meals than the carbohydrate side, it is with this format that the diet effectively helps the body to lose weight by shedding the excess body fat for energy purpose instead of the carbohydrate it was originally designed to. 

    Achieving your weight loss goals will become very easy when you still have the opportunity to satisfy one or two cravings for irregular ketogenic foods. Remaining in ketosis can be achieved while still having a go at sumptuous & delicious bread slices and other flour made meals.

    This book offers practical guide on how to prepare low carbohydrate bread recipes and other flour made meals like muffins, pizza, buns, bagels and much more.

    With a step by step and easy to understand approach, this book has been carefully written and subcategorized into several chapters with the aim of making your stay in ketosis as easy as possible.

    With recipes such as; buttered ketogenic bread, mozzarella cheese bread twists, coconut, onion & garlic flour bread, paleo pumpkin bread and garlic buttered naan bread among others as well as properly spelt out nutritional information, this book is the only Keto Bread Cookbook that will help you to stay ketosis without starving your cravings.
    LanguageEnglish
    Publishershalombrain
    Release dateOct 1, 2018
    ISBN9788832542721
    Keto Bread: Ketogenic, Low-Carb, Paleo & Gluten-Free; Bread, Muffin, Bagels, Cookies, Crust & Buns Recipes

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      Book preview

      Keto Bread - Maxine L. Byrne

      Muffins

      INTRODUCTION

      Losing weight is supposed to be a fun experience, a process enjoyed and a lifestyle that can be completely adapted. These were some of the features I was out for when searching for a diet that will help me effectively shed my weight, lose fat and live a generally healthier life.

      The search was long, and tiring until I came across the Ketogenic diet. The Ketogenic diet is a diet that is low in carbohydrate, with a high content of fat and allows a moderate intake of protein. It works by starving the body system of carbohydrate (that the body has gotten use to breaking down into glucose for energy) and forcing the system into a state known as ketosis wherein the body starts to process fats (instead of carbohydrates) into ketones which are then used as an energy source.

      With a diet majorly focused on fat and restricting carbohydrate to the barest minimum, coupled with my love for everything bread (which unfortunately are mostly baked with carbohydrate dense flour) I was torn between my love for bread and my desire to burn fat. Well I choose to burn fat and let go of my soft spot for bread but then it was only a matter of time before my cravings for flour baked meals came rushing back, this time stronger than ever.

      It was this craving and un resilient determination of losing weight that spurred me into a research about making keto friendly breads. From a lover of everything bread and determined ketoer, after numerous experiments, trails and errors, failed experiments albeit successful ones, I have been able to come up with 50 sumptuous bread recipes that will satisfy your hunger for bread without affecting your weight loss goals.

      Join me on this voyage into the world of Ketogenic friendly flour meals.

      Maxine L. Byrne

      GUIDE TO KETOGENIC DIET

      The ketogenic diet is a low-carbohydrate, with high-fat and moderate protein diet. Its main purpose is to continually deprive the body of carbohydrates so as to drive the body into a state of ketosis, forcing the body system to burn fat instead of sugar for survival.

      What Is Ketosis?

      Ketosis is a natural state the body system attains after which it has been deprived of food in other to survive. At this point, the body begins to produce ketones instead of glucose for the body to use as energy. The ketones produced at this point, are gotten from the breakdown of fats stored in the body.

      It is at this point that we can say, the body is in or has reached ketosis.

      Benefits of Ketogenic Diet

      Treat Cancer

      Fight Epilepsy

      Reduce Body Fat

      Reduce Blood Sugar

      Heal Brain Injuries

      Reduce Blood Pressure

      Reduce Inflammation Around the Body

      Foods to Eat

      Below are the foods that you should eat more on a regular basis:

      Low-Carb Vegetables

      Nuts or Seeds

      Healthy Oils

      Fatty Fish

      Condiments

      Avocados

      Butter

      Cheese

      Meat

      Eggs

      Foods That Shouldn't Be Eaten

      The following foods should be significantly reduced or completely eliminated from your diet:

      Sugar-Free Diet Products

      Grains and Starches

      Beans or Legumes

      Root Vegetables

      Unhealthy Fats

      Diet Products

      Sugary Foods

      Alcohol

      Fruit

      LOW-CARB BAKING FLOUR

      Flour is one of the major ingredients necessary for when baking anything, be it bread, bagel, muffins, pizza, it is important to make use of flour as this is the core ingredients required.

      Unfortunately, majority of the flours readily available that are used in baking are high in carbohydrate contents. The use of flour started as far back as the early 6000 BC, flours back then were being produced by crushing or grinding grains, wheat seeds or raw roots between stones.

      A flour consists

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