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Natural Weight Loss Revealed: How to lose weight - The natural Way
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About this ebook
Millions of people every year make a commitment to try and lose weight, yet may of those same people have a difficult time keeping that commitment and the weight stays on, and the hearts and bodies remain heavy.
There are diet plans, diet pills, crash diets, low-carb diets, high-protein diets – pretty much anything that you think of to lose that spare tire around your waist or the bulge in your buns. But, what works? Technically all of them will, but they might require making huge lifestyle changes in the process.
No matter what process you use to lose weight, it isn’t going to be an easy run. The bottom line is curbing how much you eat, or changing the foods you eat and matching it with appropriate exercise to create a net calorie deficiency. What’s that, you ask? We’ll get into that more later.
In this book we have tried to put together as much knowledge as possible on weight loss, so you can make an educated decision on your own weight loss plan.
Here’s what we have inside:
So, let’s get started. We can get on the road to better health and a better body by putting in a little bit of effort for a huge reward.
There are diet plans, diet pills, crash diets, low-carb diets, high-protein diets – pretty much anything that you think of to lose that spare tire around your waist or the bulge in your buns. But, what works? Technically all of them will, but they might require making huge lifestyle changes in the process.
No matter what process you use to lose weight, it isn’t going to be an easy run. The bottom line is curbing how much you eat, or changing the foods you eat and matching it with appropriate exercise to create a net calorie deficiency. What’s that, you ask? We’ll get into that more later.
In this book we have tried to put together as much knowledge as possible on weight loss, so you can make an educated decision on your own weight loss plan.
Here’s what we have inside:
- Why lose weight?
- The physical reason for weight gain
- Good nutrition
- The importance of exercise
- What plans are out there? Do they work?
- Putting together a plan
- The problems of the obese
- A healthier lifestyle
- And more!
So, let’s get started. We can get on the road to better health and a better body by putting in a little bit of effort for a huge reward.
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Book preview
Natural Weight Loss Revealed - Natalie Campbell
brand_blu1_50
NATALIE CAMPBELL
NATURAL WEIGHT LOSS
REVEALED
(first edition)
How to lose weight
The natural Way
Title
Natural Weight Loss Revealed
Author’s name
Natalie Campbell
Publisher
Blu Editore
ISBN
9788885691414
Web site
www.blueditore.com
IMPORTANT: This ebook contains encrypted data aimed at a recognition in case of piracy. All rights are reserved according to law. No part of this book may be reproduced by any means without the written permission of author and publisher. It is expressly forbidden to pass on to others this book, either in hard copy or electronic format, either for money or for free. The concepts and techniques described in this book are the result of years of study and specializations, so the same outcome is not guaranteed either in personal or professional growth. The reader assumes full responsibility for his choices and he is aware of the risks associated with any form of exercise. The author and publisher are not responsible for the misuse or for any prohibited purpose of the content of this book. The book has merely educational and informative purposes and does not replace any type of medical, psychological or professional treatment. If you suspect or are aware of any health problems or any physical or psychological problem you will need to rely on an appropriate medical treatment. The book does not replace the advice and help of a professional in the field, for any specialized discipline it is advisable to rely on an expert professional who follows the question in the first person.
Table of Contents
Introduction
Why Lose Weight?
Physical appearance
Health concerns
Overweight and obese
Why We Gain Weight
Consumption of calories
Reasons for weight gain
How do you increase your metabolism?
Is society partly to blame?
Good Nutrition
Your calorie intake
Tracking your calories
The food we eat
High-fat foods
High-carb foods
Simple carbohydrates
Complex carbohydrates
Where do we go from here?
Getting Active
Exercise in your life
The case for exercise
Exercise in your home
Light exercise
Moderate exercise
Heavy exercise
Finding an exercise program that is right for you
What Diets Are Out There?
The Plans
The Atkin’s Diet
Pros
Cons
Typical Low Carb Diet
Pros
Cons
Low fat diet
Bad fats
Good fats
Pros
Cons
Weight Watchers / Jenny Craig
Diet Pills
Our Plan For Losing Weight
Exercise
Nutrition
Setting up a plan for you
You want this because it is a better lifestyle – a healthier lifestyle
Conclusion
Useful Websites
Introduction
Millions of people every year make a commitment to try and lose weight, yet may of those same people have a difficult time keeping that commitment and the weight stays on, and the hearts and bodies remain heavy.
There are diet plans, diet pills, crash diets, low-carb diets, high-protein diets – pretty much anything that you think of to lose that spare tire around your waist or the bulge in your buns. But, what works? Technically all of them will, but they might require making huge lifestyle changes in the process.
No matter what process you use to lose weight, it isn’t going to be an easy run. The bottom line is curbing how much you eat, or changing the foods you eat and matching it with appropriate exercise to create a net calorie deficiency. What’s that, you ask? We’ll get into that more later.
In this book we have tried to put together as much knowledge as possible on weight loss, so you can make an educated decision on your own weight loss plan.
Here’s what we have inside:
· Why lose weight?
· The physical reason for weight gain
· Good nutrition
· The importance of exercise
· What
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