Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Keto Meal Prep Cookbook: 100 Simple, Wholesome and Healthy Keto Meal Prep Recipes to Prep, Grab, and Go with 30-Days Keto Meal Plan for Beginners (Batch Cooking, Clean Eating & Make Ahead Meals)
    Keto Meal Prep Cookbook: 100 Simple, Wholesome and Healthy Keto Meal Prep Recipes to Prep, Grab, and Go with 30-Days Keto Meal Plan for Beginners (Batch Cooking, Clean Eating & Make Ahead Meals)
    Keto Meal Prep Cookbook: 100 Simple, Wholesome and Healthy Keto Meal Prep Recipes to Prep, Grab, and Go with 30-Days Keto Meal Plan for Beginners (Batch Cooking, Clean Eating & Make Ahead Meals)
    Ebook244 pages1 hour

    Keto Meal Prep Cookbook: 100 Simple, Wholesome and Healthy Keto Meal Prep Recipes to Prep, Grab, and Go with 30-Days Keto Meal Plan for Beginners (Batch Cooking, Clean Eating & Make Ahead Meals)

    By Anne Collier

    ()

    Read preview

    About this ebook

    Planning and making your meals ahead will save extra money, cut down on time spent cooking daily and give you access to healthy, delicious and easy keto-friendly meals and snacks on the go. 
    The Keto Meal Prep Cookbook is a one-stop-guide that will help you achieve your nutrition and weight loss goals, also ensuring that you are sustained in nutritional ketosis without getting kicked out. This book offers you a simple and practical approach to exploit the limitless benefits of keto meal prepping with each recipe, while enabling you to keep track of your macros consecutively. You will find: 
    •    How to meal prep efficiently without stress 
    •    A detailed beginner's guide 
    •    A comprehensive 30-Day meal plan 
    •    100 scrumptious keto recipes, and more
    Plan your way to a longer, happier and healthier life.

    LanguageEnglish
    PublisherPublishdrive
    Release dateFeb 8, 2019
    Keto Meal Prep Cookbook: 100 Simple, Wholesome and Healthy Keto Meal Prep Recipes to Prep, Grab, and Go with 30-Days Keto Meal Plan for Beginners (Batch Cooking, Clean Eating & Make Ahead Meals)

    Related to Keto Meal Prep Cookbook

    Related ebooks

    Cooking, Food & Wine For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Happy Halloween

      Sep 23, 2021

      Happy Halloween
      8 min read

    • Article

      Sweet Potatoes

      Oct 6, 2020

      Sweet Potatoes
      4 min read

    • Article

      Breakfast Bites

      Sep 26, 2023

      Breakfast Bites
      5 min read

    • Article

      Crowd-Pleasing Cakes

      Dec 7, 2021

      Crowd-Pleasing Cakes
      9 min read

    • Article

      Up Your lunchbox Game

      Jan 27, 2023

      Up Your lunchbox Game
      6 min read

    • Article

      How To Actually Pay For Your Wedding

      May 15, 2017

      How To Actually Pay For Your Wedding
      5 min read

    • Article

      Delicious DESSERTS

      Feb 17, 2020

      Delicious DESSERTS
      2 min read

    • Article

      Crunchy

      Oct 26, 2021

      Crunchy
      7 min read

    • Article

      Plant-based Dogs

      Jul 16, 2021

      Plant-based Dogs
      5 min read

    • Article

      Summertime Corn

      Jul 25, 2023

      Summertime Corn
      4 min read

    • Article

      Cheesy and Convenient

      Jan 18, 2022

      Cheesy and Convenient
      1 min read

    • Article

      7 Keto Rules To Follow

      Jan 1, 2020

      7 Keto Rules To Follow
      1 min read

    • Article

      Best Burger

      Apr 8, 2022

      Best Burger
      1 min read

    • Article

      Outdoor Cooking TECHNIQUES

      Jun 29, 2018

      Outdoor Cooking TECHNIQUES
      7 min read

    • Article

      How To Go Plant-based

      Dec 28, 2022

      Exactly 10 years ago I changed my diet overnight, swapping my standard Western diet – lots of quick, convenience foods, not much fruit and veg – for a wholefood, plant-based diet. The year before that, following my second year at university, I’d beco

      5 min read

    • Article

      Bold & bright

      Oct 7, 2021

      Bold & bright
      3 min read

    • Article

      CHRISSY in command

      Sep 3, 2020

      CHRISSY in command
      8 min read

    • Article

      Cajun Country Cooking

      Mar 8, 2022

      Cajun Country Cooking
      1 min read

    • Article

      Dried Spaghetti

      Sep 9, 2021

      Dried Spaghetti
      1 min read

    • Article

      Crispy Baked Falafel

      Feb 26, 2021

      Crispy Baked Falafel
      1 min read

    • Article

      Do You Need A keto Reboot?

      Jan 27, 2020

      Do You Need A keto Reboot?
      3 min read

    • Article

      How To Be A Good Cook: Book Reveals The Four Basic Factors You Need To Know About

      Jan 22, 2018

      Samin Nosrat asks us to read Salt, Fat, Acid, Heat (2017) in a certain way. "I recommend that you start by reading it through from beginning to end." Who does that with a cookbook? Most of the time I scan them, looking for subjects, ingredients and r

      2 min read

    • Article

      Quick

      Jun 21, 2023

      Quick
      9 min read

    • Article

      Passionfruit

      Feb 16, 2022

      Passionfruit is a delicious fruit that is native to subtropical wild regions of South America, probably originating in Paraguay. Botanically, the purple passionfruit that you know and love belongs to the family of Passifloraceae and has the species n

      3 min read

    • Article

      Bolos Lêvedos

      Nov 3, 2020

      Bolos Lêvedos
      4 min read

    • Article

      Cool Beans

      Feb 25, 2022

      Cool Beans
      3 min read

    Related categories

    Reviews for Keto Meal Prep Cookbook

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Keto Meal Prep Cookbook - Anne Collier

      Brownies

      INTRODUCTION

      The quality of effort - conscious planning and preparation you put into a diet will determine the level of success you get from it. Eating smart and healthy to reach your nutrition and fitness goals can be overwhelming without proper planning. The ketogenic diet is no exception. You must have heard the popular saying that goes like this... if you fail to plan you plan to fail. The little extra effort you put into planning and preparing your meals ahead will set you up for fitness and nutritional success on the ketogenic diet, consequentially you will reach sustained nutritional ketosis.

      Prepping your keto meals and snacks ahead guarantees the availability of healthy meals, eliminating the temptation to reach for carbs and sugar-laden foods on a whim. Meal prepping will save your effort on the whole, at the same time saving your money with budget-friendly keto meals and less wastage. As you only need few hours of meal prep every week to cater for a full week's worth of meals, hence the time spent deciding on what to eat, going grocery shopping and preparing your meals on a daily basis is significantly reduced.

      The Keto Meal Prep Cookbook is an action-based and hands-on guide that covers the essentials of keto meal prepping, with 100 delicious and healthy recipes that will cover your weekly rotation. In this book, meal prepping has been made simple, with several tips and hacks to make meal prepping easier. You will find numerous budget-friendly recipes that are efficient to help you achieve your fitness, health and nutrition goals. Each recipe has been written with complete nutritional information to help you track your macros and to help you eat smart! You will make wholesome, tastier and healthier meals than restaurant or store-bought meals and your chances of reaching and being sustained in nutritional ketosis will be substantially improved.

      Your weekly meals can be effectively planned for maximum results. In this section, you will find a 30-day keto meal plan that will aid your plan for the week. As you become experienced with keto meal prepping, you can make modifications and total changes to the meal plan as necessary. What's more, you can also increase servings and adjust ingredients in the recipes as desired. Effortless ketogenic meal prepping is possible. Eat your way to health, fitness and longevity. 

      ––––––––

      Benefits of Keto Meal prep

      There are several reasons why you should start keto meal prepping now. Here are some of the reasons:

      Saves Your Money and Time

      Proper meal prep saves several hours every week on choosing meals, shopping for groceries and cooking. Also, since every meal is properly accounted for and food wastage is prevented, your money is saved. Meal planning and prepping helps you make smart budgets and helps you stick to what is necessary.

      Saves You from the Stress of Making Everyday Decisions on What to Eat

      Every decision made in a day directly affects your willpower to make new choices and decisions. The more decisions made in a short time reduces the possibility of deciding right and intelligently on the long run. Meal prepping lessens the amount of daily decisions you need to make on meals. Since you only have to choose from what has been prepped.

      Helps You Reach ketosis

      Planning your keto meals helps you track your macros and eat right. By prepping your keto meals ahead and by sticking to a ketogenic-friendly meal plan, your chances of reaching ketosis and remaining in ketosis is significantly high.

      KETO MEAL PREP KICKSTART GUIDE

      Meal prepping for everyone is slightly different, as there is no single conclusive rule to meal prepping. As you become more comfortable with meal prepping, you will discover what works best for you. However, the following is a rudimentary structure for easy keto meal prep:

      The Decision Phase

      Pick a day in a week to plan and outline your meals for the next week (7 days) and make sure you put your decisions on paper. Decide on what meals to eat every day for the next 7 days, such as your breakfast, lunch, snacks, dinner and desserts for each day. Be conscious of your macros while making this plan and plan accordingly to prevent eating above your required macros per day. Also, write out the number of people you are prepping each meals for to help you adequately plan and to avoid wastage.

      Keep your meals simple. It is okay to repeat meals to avoid the stress of meal prepping several different recipes. Double some recipes and enjoy leftovers. Put down recipes with the precise ingredients needed into writing. Pick a day to shop for groceries and the day to prep your meals. I advise you shop for groceries on the same day you will be prepping your keto meals. Most importantly, you should start with simple recipes and avoid the fancy ones, plus you should plan to prep meals with similar ingredients together to make your work easier and faster. 

      The Smart List and Shopping Phase

      Your shopping list is a very important basis for your meal plan. You must write down every plan you have made from the decision phase. This plans will help you draft a smart list for a faster and intelligent shopping. Break your list into categories of food such as meats, seafood, veggies, staples, etc. This will save the extra time spent circumnavigating the store for groceries, since you have it all covered on your list. 

      State the amount of each ingredients you want to buy in writing while compiling your list and make sure you are disciplined enough to stick to your list.

      Include whole foods in your shopping, such as whole foods like veggies, eggs and meat.

      Prepping Phase

      This phase can seem overwhelming at first, but as you get a handle on it, it will become easier.

      Place every needed ingredient on the table and prep as required before cooking a recipe. Start with the parts of recipes that take longer to prepare, such as slow cooking your turkey first before, chopping the veggies and making the riced cauliflower while the turkey cooks. Allow cooked meals to cool and split into well lidded meal prep containers, label containers (name of meals, date of preparation, day it was prepped for, and the macros) for easier identification and stack in a refrigerator or freezer for the week.

      KETO-FRIENDLY KITCHEN EQUIPMENT & STAPLES

      Kitchen Tools

      These are basic kitchen tools that are needed for easy and quick keto meal prepping. These tools are affordable and will make your work less stressful, such as:

      Chef's Knife

      Invest in a high quality chef's knife for your safety. This prevents potential kitchen hazards that occurs from the use of low quality knives that can slide and slip while slicing and chopping. What's more the right chef's knife ensures you effortlessly slice and chop when necessary.

      Cast Iron Skillet

      Cast iron skillet are known for their durability. Buy cast iron skillets because they will last longer in your kitchen and are easy to clean after use.

      What's more cast iron skillet are safer than using low-cost Teflon covered skillets.

      Electric Pressure Cooker or Slow Cooker

      An

      Enjoying the preview?
      Page 1 of 1