Unavailable
Unavailable
Unavailable
Ebook347 pages3 hours
The New Yoga for People Over 50: A Comprehensive Guide for Midlife & Older Beginners
Rating: 5 out of 5 stars
5/5
()
Currently unavailable
Currently unavailable
About this ebook
Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination.
In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.
In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.
Unavailable
Related to The New Yoga for People Over 50
Related ebooks
Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance Rating: 5 out of 5 stars5/5How To Do Restorative Yoga Rating: 0 out of 5 stars0 ratingsBe Healthy With Yin Yoga: The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses Rating: 0 out of 5 stars0 ratingsRestorative Yoga Therapy: The Yapana Way to Self-Care and Well-Being Rating: 3 out of 5 stars3/5Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance Rating: 5 out of 5 stars5/5Therapeutic Yoga for the Layman: Freedom from Joint & Muscular Pains Rating: 0 out of 5 stars0 ratingsQuick and easy yoga: 108 easy micro-exercises to relieve stress in a minute or less Rating: 0 out of 5 stars0 ratingsLilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond Rating: 4 out of 5 stars4/5Hatha Yoga: The Body's Path to Balance, Focus, and Strength Rating: 4 out of 5 stars4/515-Minute Yoga: Health, Well-Being, and Happiness through Daily Practice Rating: 0 out of 5 stars0 ratingsSummer Oriental Yoga: Taoist and Hatha yoga for the Seasons Rating: 0 out of 5 stars0 ratingsHappy Joints: Yoga for Arthritis Handbook, 2nd Edition Rating: 0 out of 5 stars0 ratingsYoga for Joint Health Rating: 0 out of 5 stars0 ratingsYin Yoga: How to Enhance Your Modern Yoga Practice With Yin Yoga to Achieve an Optimal Mind-Body Connection: Yoga Mastery Series Rating: 0 out of 5 stars0 ratingsYoga for Men: Postures for Healthy, Stress-Free Living Rating: 0 out of 5 stars0 ratingsThe Gentle Art of Yoga: For healthy, joyful, ageing Rating: 0 out of 5 stars0 ratingsYoga For Beginners: Yoga At Home For Beginners - The Effortless Yoga Lifestyle Solution Rating: 0 out of 5 stars0 ratingsThe Complete Book of Oriental Yoga: Hatha and Taoist Yoga for the Seasons Rating: 3 out of 5 stars3/5Lose weight with Yoga and Breathing Rating: 0 out of 5 stars0 ratingsFearless After Fifty: How to Thrive with Grace, Grit and Yoga Rating: 0 out of 5 stars0 ratingsYoga—A Path for Happy Life Rating: 0 out of 5 stars0 ratingsThe Modern Yogi: A Guide to Living on Purpose and with Intention Rating: 0 out of 5 stars0 ratingsYoga for the Three Stages of Life: Developing Your Practice As an Art Form, a Physical Therapy, and a Guiding Philosophy Rating: 0 out of 5 stars0 ratingsTeach Kind, Clear Yoga Rating: 0 out of 5 stars0 ratingsYoga For Americans Rating: 5 out of 5 stars5/5Simple Yoga: A Simple Wisdom Book Rating: 0 out of 5 stars0 ratingsYour Upper Body, Your Yoga Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsFelon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Enter The Kettlebell!: Strength Secret of the Soviet Supermen Rating: 4 out of 5 stars4/5Yoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsThe Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5
Reviews for The New Yoga for People Over 50
Rating: 5 out of 5 stars
5/5
1 rating1 review
- Rating: 5 out of 5 stars5/5I chose to read this book as an introduction to Yoga practice that did not assume that I am an athlete with the cardio-vascular system of a nineteen-year-old and the agility of a fourteen-year-old. It perfectly fit the bill. Suza Francina makes a great case for anyone that is "still breathing" to start practicing Yoga. The New Yoga for People Over 50 provides a potpourri of testimonials from teachers and students with instructions on modifications that lower the entrance bar to become attainable for every age and ability.