Wake Up Call

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Beating Panic Attacks: One Man's Story about Overcoming Anxiety

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All About Self-Hypnosis

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Sleeping Again

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Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper

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The Panicker's Pocketbook

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What is Sleep Apnea?

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I Just Want a Good Night’s Sleep! 5 Strategies for Better Sleep at Midlife.

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In Pursuit of Sleep: The Origins of Insomnia and What to Do About It

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The Effortless Sleep Method:The Incredible New Cure for Insomnia and Chronic Sleep Problems

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Adrenaline

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Insomnia: I Can't Sleep Revolutionary Method to Sleep Quickly and Conquer Insomnia Forever (Practical Guide)

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Tired But Wired: How to Overcome Your Sleep Problems - The Essential Sleep Toolkit

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Teenage Bedwetting: Everything your child wishes you knew!

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Inside the Dream Realm: An Unveiling of Portals, Dark Forces, Unseen Spirits and Emotional Trauma

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Dream on It: Unlock Your Dreams, Change Your Life

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Simple Sleep Solutions: And How to Profit from Your Dreams

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Sleep Recovery: The five step yoga solution to restore your rest

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Feeling Therapy: Real Health: Yourself

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Lucid Dreaming & Dream Control

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Natural Remedy for Your Snoring Problem: How to Quit Snoring and Enjoy a Sound Sleep Every Night

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Sleep Paralysis: Revelation 2020, #2

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Sleep Paralysis

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Terrifying Nights

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You Are Getting Sleepy: Lifestyle-Based Solutions for Insomnia

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Go to Sleep Late: And Other Advice for Night Owls

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Empowering the Atomic Body: The Universe Within

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Cloud Nine: A Dreamer's Dictionary

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Sleep While You're Still Alive: Good News from a Former Insomniac

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Massage for the Mind: A Practical Guide for Using Hypnotherapy to Enhance Your Life!

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Lucid Dreaming Starter Handbook

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The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

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The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

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The Little Book of Hygge: Danish Secrets to Happy Living

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The Emperor of All Maladies: A Biography of Cancer

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

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When the Body Says No

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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

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Why We Sleep: Unlocking the Power of Sleep and Dreams

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How Am I Doing?: 40 Conversations to Have with Yourself

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Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy

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The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

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Summary of Anna Lembke's Dopamine Nation

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The Illustrated Easy Way to Stop Drinking: Free At Last!

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Deep Nutrition: Why Your Genes Need Traditional Food

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Native American Herbalist's Bible - 10 Books in 1: Create Your Green Paradise of Medicinal Plants and Herbal Remedies to Unleash Your Vitality: Herbal Apotecary Collection

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The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill

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Shadow-Work Journal and Workbook for Beginners:2 Books in 1: The Complete Guide To Integrating and Transcending Your Shadows, Heal Past Triggers & Find Your Happy - Inner Child Prompts Included Step-by-Step Guide to Inner Healing.

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The Wim Hof Method: Activate Your Full Human Potential

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The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person

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Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

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The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

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The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

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Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents

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The Secret Language of Your Body: The Essential Guide to Health and Wellness

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Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal

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Herbal Healing for Women

Podcast episode

259. My Nighttime Routine: You hear a lot about , but nighttime routines are every bit as important. Your parents probably had a bedtime routine for you, and if you have kids you probably have bedtime routines for them. But we need bedtime routines as adults, too. I follow a...

Podcast episode

Going Deep With My Biggest Fear (And How I Released It): I'll admit it. The day I recorded this episode of The Influencer Podcast, I was scared.   I knew I was going to share something I'd recently discovered about myself that wasn't so pretty.   Here's the deal: Today, I'm walking you through one...

Podcast episode

274 SelfWork: "Weeds Are Flowers Too" : Working Thru Disappointment: A.A. Milne's character Winnie the Pooh -  Eeyore - the droopy eyed donkey who Winnie loves, has many famous quotes. But this is one of my favorites, especially when thinking about how to work through disappointment. "Weeds are flowers too, once...

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332: How to Achieve Deep, Restful Sleep with Stephanie Romiszewski: Expert sleep physiologist Stephanie Romiszewski| The Lucas Rockwood show

Podcast episode

276. How Matthew Walker Ruined My Sleep (& How I Fixed It): In 2018, Matthew Walker was on a media blitz, promoting his book, . I was one of the many people who picked up the book. It slowly ruined my sleep. But recently, I fixed it. No, this is not a takedown Before I go further, this is not a , like the one...

Podcast episode

You Are Deathless; Nicole Angelique Kerr: Nicole Kerr is an award-winning health and wellness expert. Throughout her 30-year career, she has focused on supporting thousands of people from every walk of life to make realistic, meaningful choices for lifelong health. As a 19-year-old cadet at the ...

Podcast episode

236 Archangel Event Creator Inspired by X-Men; Giovanni Marsico: Giovanni Marsico is a connector of superheroes. He is is the founder of the wildly successful Archangel Academy which is an organization bringing together mission-driven entrepreneurs who are making the world a better place. Archangel proceeds go to The ...

Podcast episode

228. 11 Simple Ways to Be 100x More Effective Than Most People: To get exceptional results, you need to do exceptional things. Most things that are normal are normal only because very few people can resist them. Just because it’s normal, doesn’t mean it’s good for you. It often means the opposite. It’s...

Podcast episode

#514: What To Do When You Wake Up With Anxiety: Podcast #514   WHAT TO DO WHEN YOU WAKE UP WITH ANXIETY     If you struggle with anxiety, this episode is a must-listen. Anxiety can feel like an unpredictable and powerful monster in your life, especially if you ever find yourself waking up feeli...

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Feelings Are Not Facts (Frontal Lobe Friday)

Podcast episode

142 - Dealing With A Panic Attack: This is episode 142 of the Absolute Mind podcasts and today I am covering Panic Attacks and how to deal with them. This was another request from the Facebook audience so thank you so much appointment through and allowing me to create content that will...

Podcast episode

How To Discover Your Career Purpose; Sean Sessel: Sean Sessel helps individuals escape burnout jobs and craft careers that truly inspire and pay well. He works with people to prevent self-sabotage, dissolves stress, and discover their personal power & value. Sean Sessel is a voracious learner with a fer...

Podcast episode

EP27: Meagan’s Long Induction with a 4th Degree Tear: In this episode, my friend Meaghan shares her induction experience followed by an agonizing 4th degree vaginal tear! Meaghan's Birth Story: Pre-pregnancy I was diagnosed with Chrohn’s disease and PCOS. Finding out I was pregnant was a huge...

Podcast episode

SelfWork: You Get the Gist... What In the World is Nomophobia (hint.. you may just have it): Today's "You Get the Gist" is about nomophobia. And you have to listen to find out what it is. (There's a test for it in the show notes below...)  I admit it. I have it. Not a severe case, but I'm as guilty as the next guy. So what follows is...

Podcast episode

S9: Spiritual Awakening with Amirah Hall: Tonight's special guest is Amirah Hall, a psychic medium who will share her inspiring story of awakening to her abilities and how she uses them to help others. You can add her books to your collection right now from Amazon.

Podcast episode

285 SelfWork: How To Build Self-Regulation, Self-Control, and Self-Motivation: My mom used to write T H I N K on my forehead as a child. Ugh. I hated that! ! But it was definitely her way of trying to teach me self-control, a skill that I didn't have much of as a child! Today we’re going to focus on three skills that are...

Podcast episode

1% Improvement For Long Term Success: Kevin Palmieri: Kevin Palmieri is the founder and co-host of the Next Level University podcast. Early in his life, Kevin found success, but after a brush with a near suicide, he realized he wasn´t living the life he truly wanted. He became passionate about self-impr...

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First No Harm (Frontal Lobe Friday)

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136 - Dealing with Fear and Unhelpful Emotions: This is episode number 136 of the Absolute Mind podcast and this show is all about dealing with fear and unhelpful emotions This was another request from the Facebook audience so thank you so much appointment through and allowing me to create content...

Podcast episode

Emetophobia, Fear of Vomit and Pregnancy

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352 How To Create AMAZING Sleep! The Right Mattress, Diet, Habits, Lifestyle, and Supplements to Help Create The Best Slumber, Health Coaches Cathy Cooke and Ashley James: Organic Solutions for Sleep Trouble

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2066: No Saliva, Interstitial Cystitis, Immediate Gas, Reading HRV, Low HRV, Dyspareunia/Vaginal Atrophy (HouseCall): Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Whitney: Hi Dr. Cabral, I have had a...

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27. Understanding Pelvic Pain with Mandy Röscher

Podcast episode

295 SelfWork: Lying, Suicide Notes, and Medication Fears: Opening My Emailbag: I’m thrilled today to introduce you to a new sponsor of SelfWork! Not only have I used this product for over three years,  but it suddenly dawned on me that I should talk to them about a collaboration! And voilá… here it is. Let me introduce...

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When all your worst birth fears come true: Imagine if all your worst birth fears came true. For Grace they did and yet she still had a positive and empowering birth. Listen to her share her story.

Podcast episode

016: Ellen Vora MD, Functional Medicine Psychiatrist, Provides A Modern Approach to Mental Health & Sleep Beyond Pharmaceuticals: ?Mental health & sleep. It can often be a real chicken and the egg question around what comes first; either way; they are undeniably interconnected. One thing was clear for me when my anxiety was at it’s highest; my sleep was at it’s lowest. What is so unique about our guest, Ellen Vora, is that despite being a board-certified psychiatrist with degrees from Columbia and Yale, she is challenging the status quo by taking a functional approach to mental health. You’re going to love what she has to say about sleep, sleeping pills, anti-anxiety medications, mood and what to do about it.  Guest Bio: Ellen Vora, MD, graduated from Columbia University medical school, received her B.A. in English from Yale University, and she’s a board-certified psychiatrist, medical acupuncturist, and yoga teacher. Dr. Vora takes a functional medicine approach to mental health–-c

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109| Insights: Simple Tip to Instantly Improve Your Sleep

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Conquering Depression Differently; Dr. Ardeshir: Dr. Ardeshir Ph.D., is a groundbreaking psychologist who believes in conquering depression differently. He introduced the revolutionary concept, “You are not depressed, you are unfinished.” Dr. Ardeshir Mehran's expertise focuses on executives and...

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Enjoy The Gift Of The Present; Jennifer Ibbotson Rodriguez: Jennifer Ibbotson Rodriguez is a consulting hypnotist who works with trauma survivors to help them heal, thrive and enjoy their lives. Her longest recovery came as a result of the collapse of the ‘twin towers’ back in September 11, 2001, after which she ...

Podcast episode

#6- 6 Ways of Thinking that Block Your Healing