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    Summary of DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds: Conversation Starters
    Summary of DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds: Conversation Starters
    Summary of DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds: Conversation Starters
    Ebook75 pages22 minutes

    Summary of DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds: Conversation Starters

    By Paul Mani

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    About this ebook

    DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds by Stephanie Laska: Conversation Starters 


    Stephanie Laska was a size 26 and weighed almost 300 pounds. Classified as obese III on the BMI scale, she couldn't find clothes that have her size. Seatbelts didn't fit her either. Her diets didn't work and was about to give up dieting altogether when she came across the keto diet. "In my opinion, there are way too many rules and expectations about eating a high-fat diet, a no sugar diet, high protein diet, NSNG or even intermittent fasting. It's all too confusing and overwhelming." Her experience proved that she was able to enter ketosis, the "fat burning", stage, without having to strictly follow the rule book.
    Dirty, Lazy Keto is an Amazon #1 bestseller in the diet, nutrition, and self-help categories.


    A Brief Look Inside:


    EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER


    than the surface of its pages. The characters and their world come alive,


    and the characters and its world still live on.


    Conversation Starters is peppered with questions designed to


    bring us beneath the surface of the page


    and invite us into the world that lives on.


    These questions can be used to create hours of conversation:


    Foster a deeper understanding of the book


    Promote an atmosphere of discussion for groups


    Assist in the study of the book, either individually or corporately


    Explore unseen realms of the book as never seen before


    Disclaimer: This book you are about to enjoy is an independent companion resource of the original book, enhancing your experience. If you have not yet purchased a copy of the original book, please do before purchasing these unofficial Conversation Starters.


    © Copyright 2019 Download your copy now on sale


    Read it on your PC, Mac, iOS or Android smartphone, tablet devices.

    LanguageEnglish
    PublisherBH
    Release dateApr 9, 2019
    Summary of DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds: Conversation Starters

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      Book preview

      Summary of DIRTY, LAZY, KETO - Paul Mani

      Author

      Introducing Dirty, Lazy Keto

      D

      IRTY, LAZY KETO IS A BOOK WRITTEN BY WILLIAM AND STEPHANIE Laska. The book tells the story of how Stephanie Laska lost 140 pounds through her own variation of the keto diet.

      She learned how to lose almost half her weight by following the keto diet but with modifications that allowed her to be less strict and have more fun with eating. The result is a dirty and lazy keto version which helped her stay on her desired weight for five years now.

      The book details how Stephanie's unique diet enabled her to lose unwanted extra weight. She writes with humor and uses easy-to-understand explanations to give readers a clear view of her weight loss experience, strategies, and food lists. She reveals that she was a size 26 and weighed almost 300 pounds. Classified as obese III on the BMI scale, she reveals she can't find clothes that have her size. Seatbelts didn't fit her either. Her diets didn't work and were about to give up dieting altogether when she came across the keto diet. Keto sounded promising but she had a hard time sticking to its strict rules. The traditional ketogenic diet was too constraining and strict for me to follow, she writes. She decided to break the rules and made the diet work for her, which meant she made a keto diet on my own terms. As a result, she effectively lost weight and was able to maintain her new weight. "By leaving behind the notions of the Atkins Diet Menu or Paleo Diet, I was able to get myself into ketosis and learn how to lose weight in a way that just makes common sense. Judge if you want to, but I'm walking proof of

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