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    Weight Loss Mini Habits: Forget Keto, Paleo, Mediterranean or Vegetarian Diet: Form New Healthy Habits Easily Without Suffering Before You Try Another Diet - Master the Inner Game of Health
    Weight Loss Mini Habits: Forget Keto, Paleo, Mediterranean or Vegetarian Diet: Form New Healthy Habits Easily Without Suffering Before You Try Another Diet - Master the Inner Game of Health
    Weight Loss Mini Habits: Forget Keto, Paleo, Mediterranean or Vegetarian Diet: Form New Healthy Habits Easily Without Suffering Before You Try Another Diet - Master the Inner Game of Health
    Ebook47 pages48 minutes

    Weight Loss Mini Habits: Forget Keto, Paleo, Mediterranean or Vegetarian Diet: Form New Healthy Habits Easily Without Suffering Before You Try Another Diet - Master the Inner Game of Health

    By Anthony Fung and Jason T. William

    5/5

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    Read preview

    About this ebook

    Tired of Non-Working Diets?



    What makes or breaks a diet? There are thousands of diets nowadays, and all offer the same: fast results, and when? Yesterday! But the results never come, and all there is to tell is how stressed you were during the process. How can a diet work under these conditions? If you don’t feel comfortable and peaceful how can you have the stamina to keep up?


    The answer to losing weight fast is not the diet with the fanciest name. The book ‘Weight Loss Mini Habits: Forget Keto, Paleo, Mediterranean or Vegetarian Diet’ teaches you that the best diet is the one that comes from yourself.



    And How Does That Work?


    When you start a diet, the first thing you are told is what you must eat, and what you have to avoid. This automatically brings a mental boundary, and the suffering starts. Instead, this book guides you exactly on some of the best eating habits to lose weight. In other words, this book helps you to build your own eating habits.



    In the US alone, $46 billions are spent every year on dieting products. But on the other side, 62% of the American adult population are overweight or obese. You don’t need to spend a lot of money to diet, the answer is inside yourself, by building new habits!


    Surprising and essential, the book ‘Weight Loss Mini Habits: Forget Keto, Paleo, Mediterranean or Vegetarian Diet’ covers all you need to know about building new eating habits, giving you the necessary self-discipline and confidence to achieve your goals



    What does this book have to offer you?


    Strategies and tips to build healthy habits so you find easier to follow a diet;Precious knowledge on how to lose fat faster without suffering;The right mindset that allows you to follow new habits in order to achieve a healthier life and body.



    After reading this book, dieting will be like a walk in the park. Feelings of insecurity and fear will be gone for good, replaced with confidence, strength, and self-discipline. The valuable knowledge this book holds has the power to change the way you perceive diets for good. You don’t have to wait for the perfect diet, you can start developing the right habits that will change the way you eat without sacrificing the food that you love.



    Would You Like to Know More?


    Scroll to the top of the page and select the buy now button.

    LanguageEnglish
    PublisherThe One Drive Publishing
    Release dateMay 9, 2019
    Weight Loss Mini Habits: Forget Keto, Paleo, Mediterranean or Vegetarian Diet: Form New Healthy Habits Easily Without Suffering Before You Try Another Diet - Master the Inner Game of Health

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    Reviews for Weight Loss Mini Habits

    5/5

    11 ratings9 reviews

    What did you think?

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    Review must be at least 10 words

    • 5/5
      Nice and comfortable short read. Easily read this in one shot and gain some valuable inspiration for my weight loss journey :)
    • 5/5
      The book can help people to lose weight. The book defines the importance of having good eating habits.Thanks
    • 5/5
      The book help people lose weight without any impact on their health not like other diet programs that cause health problems
    • 5/5
      I highly recommend this book for all Readers
      I like it
    • 4/5
      The ideas were good to go by and if put in consideration, I think they can surly help out
    • 5/5
      The book addresses the importance of having a good eating habit which will yield a significant weight loss
    • 5/5
      This is an exceptional book that will change your life It really makes you think about every aspect of your health. The strategy plan is perfect.
    • 5/5
      Great foundational habits for weight loss. Great and simple knowledge.

      1 person found this helpful

    • 5/5
      Small and impactful book. Small reminders that we all need sometimes.

      It sucks when our mum nags at us right? However sometimes we get grateful for the nag because it’s true isn’t it? This analogy is similar to this small book.

      1 person found this helpful

    Book preview

    Weight Loss Mini Habits - Anthony Fung

    Recommended)

    Bonus (Highly Recommended)

    How do you compress decades in to days? It is by learning and modelling from people who have already walked the talk and done what you want to do.

    If you want to lose weight, gain the body that you so deserve, achieve self-confidence and self-esteem that you never thought you had. I have a very special offer for you.

    Click the button below to watch a FREE video on a life changing transformation that could happen to you in 3 days, 1 month, 3 months and 1 year from now. You do not have to be the same today after watching this video, only so by choice.

    Introduction

    Weight loss is a tough nut to crack. You try to drop a few extra pounds only to find your hard efforts stalling. Everyone wants to see good results come from their dieting and exercise but it’s not always as simple as it appears to be. Millions complain about how difficult they find it to lose weight and it’s a growing problem.

    For many, they struggle to find a diet that’s worth sticking to and even though diets are supposed to help you lose weight they don’t always keep the weight off. It’s not always easy to maintain a healthy weight either, as there are plenty of guilty pleasures out there and it’s difficult to stay away from them. There are plenty of seemingly good diets available but sometimes they’re just no good!

    Maybe if you looked towards adding new mini habits, they would help motivate you into doing something positive and make positive changes. Mini-habits can be fantastic tools to get you away from those bad habits and behaviors and towards healthy weight loss and a healthy lifestyle too. Maintaining a healthy lifestyle can absolutely make a difference to your everyday life whether you want to run a marathon or just become a little fitter!

    Finding out the secrets of mini-habits and how to add them into your daily routines can be far easier than having to scrap all you know. Your body doesn’t react best that way so instead of making massive changes all at once, you make small changes and let them do their job, piece by piece. It’s an effective process for replacing bad habits with better ones.

    In this book, we aim to provide you with the right tools to unlock new mini-habits and the everyday secrets to including them into your life. We also aim to show how mini-habits can help you to succeed in implementing changes and motivate your weight loss campaign also.

    I would recommend that you took the time to read the tips and suggestions here to find some inspiration and encouragement to go further and do more.

    Thank you and hopefully you’ll enjoy reading.

    How to Get the Most Out of this book

    We have created the book to help in a number of ways, including:

    Note: All information contained within this book has been carefully researched

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