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    Self Discipline for Weight Loss: The Unsexy Truth of Why the Keto, Dash, Paleo, Mediterranean and Dozens of other Diets will NOT Work for You: Unlock the Secrets of Weight Loss Psychology
    Self Discipline for Weight Loss: The Unsexy Truth of Why the Keto, Dash, Paleo, Mediterranean and Dozens of other Diets will NOT Work for You: Unlock the Secrets of Weight Loss Psychology
    Self Discipline for Weight Loss: The Unsexy Truth of Why the Keto, Dash, Paleo, Mediterranean and Dozens of other Diets will NOT Work for You: Unlock the Secrets of Weight Loss Psychology
    Ebook49 pages54 minutes

    Self Discipline for Weight Loss: The Unsexy Truth of Why the Keto, Dash, Paleo, Mediterranean and Dozens of other Diets will NOT Work for You: Unlock the Secrets of Weight Loss Psychology

    By Steven D. Moore and Jimmy Gundry

    5/5

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    Read preview

    About this ebook

    Milkshakes? Tasteless Salads? The Adventure of Dieting is About to Take A Shift.


    The reasons to diet are many: your health, your looks, or just because Summer is getting closer! Losing weight can be a true challenge if you don’t know how to handle it properly. Sure, there are thousands of diets out there, but few have proven results. Following a diet without the right mindset, is like eating chips while you’re jogging. Until you get this right, no diet will work for you, no matter how trendy it sounds. The plain truth about dieting is not the obsession over calories but rather how strong your mind and willpower are.


    The book ‘Self Discipline for Weight Loss: The Unsexy Truth of Why the Keto, Dash, Paleo, Mediterranean and Dozens of other Diets will NOT Work for You’ shows you the pure truth about all the diets you’ve tried in the past. There’s a reason why they did not work for you, and this book points it out perfectly!


    How will the Weight Loss Psychology help you?


    It will tune your mind with confidence and self-discipline so you can stay focused on your goals, no matter how hard the journey is;Depriving will be something from the past. With the right mindset, you won’t even crave so much because your brain is programmed not to. It saves you the suffering of desperately wanting to eat something you shouldn’t.You will feel calmer, happier, and more satisfied with yourself. The secret of a happy life is to enjoy every little moment. Each pound you lose is a victory;It will be easier for you to follow a meal plan since this book prepares you to all the situations that might come up along the way.


    The annual costs related to obesity diseases goes up to $190 billions in the United States alone. While this is a real problem, with the tendency to aggravate, few are the ones that can actually stick with a diet and lose weight in a fast pace.


    You can forget about all the notions you had about diets before. In fact, this is the only book that will help you to finally follow your own diet, and reach your dream weight. The key to it is psychology, and after reading this book, you will feel more prepared than ever to face the challenge of a diet. Step by step, this book will provide priceless information that will forever change you the way you live!


    Would You Like to Know More?


    Scroll to the top of the page and select the buy now button.

    LanguageEnglish
    PublisherThe One Drive Publishing
    Release dateMay 15, 2019
    Self Discipline for Weight Loss: The Unsexy Truth of Why the Keto, Dash, Paleo, Mediterranean and Dozens of other Diets will NOT Work for You: Unlock the Secrets of Weight Loss Psychology

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    • 5/5
      Great general information of non-diet stuffs. Nice and easy read. Comfortable read when you’re resting on the couch and wanna read something light and useful

    Book preview

    Self Discipline for Weight Loss - Steven D. Moore

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    Introduction

    If you have ever watched a weight loss commercial, I am pretty sure you are familiar with the common notion that losing weight is quite easy; all you have to do is follow a particular diet or take a pill. Truth is, despite all the pimp and color these tips do not work.

    Literally, every year companies and certain individuals spend billions of dollars manufacturing and buying weight loss products and services, but people remain overweight. So, if you are struggling with losing weight, it is essential to remember that there are no short cuts. The concept of losing weight remains burning more calories than you can consume.

    This book will focus on the secrets of weight loss. We will look into the factors that cause people to gain weight. Once we understand these underlying issues, it becomes extremely easy to lose weight. So, let’s dive in.

    How to Get the Most Out of this book

    This book has been created to work in several ways:

    To read the book and acquire secrets you can use to lose weight. This will keep you committed to a tiny action a day and build your confidence every single day.

    To read the book from cover to cover just like any other books and get the information you require to take the first step and lose weight.

    For you to highlight what works for you and work on implementing each secret despite how hard it may seem at first.

    For you to journal and write down every step of your weight loss journey as this will help you focus on the success of your journey rather than the failure you experienced along the way.

    I’d strongly recommend that you share the information you find in this book with your friends, as this will help them with their weight loss journey as well.

    Chapter 1: Six Reasons Why People Gain Weight

    Obesity and being overweight are some of the most significant health problems in the world. It is associated with numerous related conditions, which are collectively referred to as metabolic syndrome. These include elevated blood sugar, high blood pressure, and a poor blood lipid profile. People with metabolic syndrome are at a higher risk of type 2 diabetes and heart disease compared to people with an average weight range. Over the past few years, research studies have focused on discovering the causes of obesity. They have also looked into numerous ways to prevent or treat obesity.

    However, many people often

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