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Step By Step Guide To The Endomorph Diet: The Beginners Guide To Diet And Exercise For Fat Loss!
By Dr. W. Ness
Rating: 5 out of 5 stars
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About this ebook
Endomorphs are individuals with body types that typically carry more belly fat and usually find it harder to lose weight than most. Genetically, their bodies have bigger frames, less muscle mass, are softer and more rounded, accumulate extra fat quickly and, have problems losing additional body fat.
If any of the above features describe you, then our guide, Step By Step Guide To The Endomorph Diet: The Beginners Guide To Diet And Exercise For Fat Loss! Is for you as it can help you overcome the challenge of weight loss.
Endomorph diets are completely different to other types of weight loss plan due to an endomorphs sensitivity to sugar, carbohydrates and, their bodies uncanny ability to store excess fat, even in the smallest amounts.
Our guide, Step By Step Guide To The Endomorph Diet: The Beginners Guide To Diet And Exercise For Fat Loss! Will help you learn the scientifically proven techniques to lose excess body fat and, more importantly, keep it off, permanently.
As you read through our guide you will learn:
The nutritional and dietary needs for endomorphs
Exercise routines and methods to burn fat
What natural vitamins, minerals and supplements can help you lose fat
The important lifestyle habits you can use to increase fat loss
By using the advice, information and science contained in our guide, you can and will shed excess body fat and keep it off, easily, quickly and permanently!
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Book preview
Step By Step Guide To The Endomorph Diet - Dr. W. Ness
Ectomorph:
Has very fast metabolism. They gain weight fast but lose it quickly too. They are usually skinny.
Mesomorph:
They have the ideal metabolism rate. They gain and lose weight fast but not as much as ectomorphs. Their bodies are made up of ideal ratios of fat and muscle.
Endomorph:
Their metabolism is slow. These are people who struggle to lose weight and keep it off.
A. The Endomorph
Since this book is about endomorphs like you, we will focus more on its specific characteristics. An endomorph is characterized by the following physiological and anatomical traits:
Body fat percentage is higher:
In men, this usually exceeds 20%. For women, body fat can go beyond the 30% mark. Because of this, endomorphs are often the ones who suffer from obesity. They have the reputation of being overweight even by just looking at them.
Body structure is visibly large:
The bones and joints are larger in majority of endomorphs. The waist to chest ratio is widely different (pear shaped). These individuals look soft and
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