Diabetes and obesity are two of the biggest health crises of our time. Roger Drummer and Laura Shakti discuss diabetes, obesity, and how they relate to blood sugar issues. Learn about dietary tips to start back on the road to wellness, how using herbs and certain foods can control blood sugar naturally, and how to lay the foundation for avoiding chronic disease. SHOW NOTES 0:00  Obesity and diabetes in America 2:40  Genetic or autoimmune disorder? 3:30  Type-2 diabetes, inflammation, and kidney issues 6:15  Can type-2 diabetes be changed by diet and lifestyle? 10:25  Low glycemic foods 13:10  Diabetes and brain issues 20:45  Adaptogens and diabetes 25:00  Is there any truth to cinnamon and diabetes? 29:30  Taking control of chronic disease by regulating blood sugar