Conversations around mental health are always a top request, and this episode delivers. Today, we’re talking to Alicia Tetteh. Alicia is a mental health therapist practicing in Charlotte who sincerely believes in the power of change. She completed her education at Virginia Commonwealth and Howard University. She is a new mom of twins and loves learning how to best nurture them. Alicia owns Building Endurance, where her focus is decreasing the stigma around mental health and recently created a mental health mobile application, ATTUNE. Additionally, Alicia teaches social work at the collegiate level and co-hosts a podcast with a friend and colleague, 2 Elephants in the Room. She loves laughing, silence, books and anything outdoors. In this episode, we talk about… How to decide if therapy is right for you. What strengths-based therapy entails. How to overcome common barriers to entry when it comes to seeking mental health services. How to find the right therapist. RESOURCES: Check out Alicia’s app, Attune: https://getattune.com/en/ Follow Alicia on Instagram: https://www.instagram.com/_aliciaoctavia Follow Building Endurance on Instagram: https://www.instagram.com/buildingendurancepllc Listen to Alicia’s Podcast, 2 Elephants in the Room If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.