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The One Hormone That Really Matters for Fertility (Hint: it's not estrogen)
Currently unavailable
The One Hormone That Really Matters for Fertility (Hint: it's not estrogen)
ratings:
Length:
23 minutes
Released:
Feb 15, 2018
Format:
Podcast episode
Description
Today, we’re going to be talking about a healthy diet vs a fertile diet and I’m going to shock you by talking about one hormone that’s the most crucial for fertility (hint: it’s not estrogen.) Anytime I post anything about nutrition or diet, the posts always generate the most responses. I think this an area that most people struggle with. Food across all cultures bring up emotions for everyone, whether it’s joy, sadness, anger, fear, whatever. Humans have such deep emotional connection to food because we have to eat to live. But what I find is that there are lots of misconceptions around nutrition and what’s healthy what’s not. I have a dramatically different viewpoint on nutrition than a lot of other practitioners and coaches. I don’t believe a healthy diet is necessarily a fertile diet, but type in fertiles diets in google, and your eyes might pop out from the number of results and also the different people telling you different things. So the purpose of this episode is not to convince you that what I recommend is the best, or which diet you should be following. But I hope this episode can really explain how nutrition plays a role to help you get pregnant or how it can actually be preventing you from getting pregnant if you’re not eating a fertile diet. I’m a firm believer that knowledge is power, if you truly understand a concept then it becomes easier to make changes and stick to a plan. Episodes mentioned: Ep 55 - Overview of Male Fertility Links mentioned: adriennewei.com/freebies
Released:
Feb 15, 2018
Format:
Podcast episode
Titles in the series (2)
[Unfiltered] Facing triggers head on: Finally figured out how to remove the excessive humming noise :P This is an audio recording from our popular Unfiltered Facebook live show. Join us at Practically Fertile By Adrienne Wei every Thursday. by Practically Fertile