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Taking Care of Your Body’s Energy Source
FromDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Currently unavailable
Taking Care of Your Body’s Energy Source
FromDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
ratings:
Length:
42 minutes
Released:
Apr 10, 2019
Format:
Podcast episode
Description
Mitochondria are organelles, or “small bodies”, within your cells responsible for producing adenosine triphosphate (ATP), the energy currency of the body. If mitochondria aren’t functioning properly, your cells aren’t fed. Some contributors to mitochondrial damage include environmental toxins like Roundup in food, poor diet that includes refined carbohydrates and added sugars, and even too many nutrients overall. The result could be inflammation, and other conditions like diabetes, cardiovascular disease, infertility, or neural degeneration. To restore optimal function, consider a regimen that avoids packaged, processed foods and incorporates polyphenols and heart health supplements. As well, incorporate light exercise and proper breathing. https://drruscio.com/?p=29580 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
Released:
Apr 10, 2019
Format:
Podcast episode
Titles in the series (100)
Gas, bloating, constipation, diarrhea - caused by bacterial overgrowth - Part 2: Gas, bloating, constipation, diarrhea - caused by bacterial overgrowth Part 2 by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare