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Improving Memory Through Proper Exposure to Light
FromDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Currently unavailable
Improving Memory Through Proper Exposure to Light
FromDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
ratings:
Length:
50 minutes
Released:
Feb 4, 2019
Format:
Podcast episode
Description
New scientific findings show that natural light, and light bulbs which closely mimic natural light, are closely tied to optimal memory formation. Light anchors the timing of our circadian rhythms, impacting sleep. The better you sleep, the better you encode memory. Indoor light bulbs which have less natural tones and brightness can have a detrimental effect on memory. Even if you optimize your indoor conditions, it’s important to get outside regularly. Technology that pulses light shows promise if you’re a jet-lagged traveler, shift worker, or someone who stays out late on weekends. https://drruscio.com/?p=27834 My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources
Released:
Feb 4, 2019
Format:
Podcast episode
Titles in the series (100)
Should you be gluten free?: Should you be gluten free? by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare