This episode welcomes guest Drew Manning, who is here to chat about the mental and emotional side of transforming your body and mind. We will discuss Drew’s self-experiment of intentionally gaining an unhealthy amount of weight as a super fit personal trainer- to then have to lose it. This empowered him to truly understand the health and fitness struggles of his clients. Drew will also share how implementing fasting and a Keto diet have been integral in his personal growth throughout his process.
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