86 min listen
Ep. 4: 85 min Level 1 Elsie's Yoga Class, Live and Unplugged At The Center For Yoga
Ep. 4: 85 min Level 1 Elsie's Yoga Class, Live and Unplugged At The Center For Yoga
ratings:
Length:
87 minutes
Released:
Aug 22, 2006
Format:
Podcast episode
Description
The class runs about 1:15. Basic level 1 class, warm ups, sun salutations, standing poses, hip openers and thigh stretch, backbends and cool down. After my intro, if you only want to hear my opening and the mediation, it's the 1st 7 min, if you only want to do the class itself, skip the first 7 min!
Released:
Aug 22, 2006
Format:
Podcast episode
Titles in the series (100)
Ep. 8: A Yoga Class To Celebrate Life- Honoring Michael Morgan Taylor Part 2: To remember and honor, that's why I chose to participate. I read another blog, the happy catholic and was intrigued about this project to honor 911 victims. I went onto the website and clicked on the button to take me to the victims that still needed... by Elsie's Yoga Class