41 min listen
Ep 165. The Anxiety and Inflammation Connection with Dr. Samantha Brody
Ep 165. The Anxiety and Inflammation Connection with Dr. Samantha Brody
ratings:
Length:
23 minutes
Released:
Jan 7, 2019
Format:
Podcast episode
Description
Join Kelli and guest Dr. Samantha Brody as they chat about a recent buzzword in the health industry, inflammation, and how it connects to anxiety. Spoiler alert: Inflammation isn't all bad, it's a by-product of being a human on this planet for 80 years! But, there are some things we can do (whole foods, exercise, etc.) to help balance the overall inflammation load so that we can feel healthier, both physically and mentally. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Released:
Jan 7, 2019
Format:
Podcast episode
Titles in the series (100)
Ep 14. Our Crap Catches Up to Us: In this episode Kelli and Erica have an honest conversation about how trying to outrun uncomfortable emotions, like insecurity, uncertainty, and fear through constantly changing their external environment (schools, majors, careers, and addresses) is... by Not Another Anxiety Show