Lee Holden is a world-renowned teacher of Qi Gong, Meditation and Holistic Health Care Practices. Lee has been a Public Television favorite since 2006. His programs have aired on 105 stations, reaching 50 million households. Lee's latest show, Less Stress and More Energy, is currently airing around the country. He has been acknowledged by the International Chi Gong Association (2009) for his ability to make the esoteric Taoist teachings accessible to modern students without compromising or diluting their essence. For show notes, visit www.mysevenchakras.com/288 My Seven Chakras listeners are eligible for a FREE audible audio book download along with a free 30 day trial! To start listening to the Tao Te Ching Learn more about Lee Holden at https://www.holdenqigong.com Learn more about AJ (Aditya) - www.mysevenchakras.com/learnmore Donate to our cause (You'll receive a special shout out in our group!) - www.mysevenchakras.com/support To watch our most recent Chakra healing training: https://chakrasprint.com/the-process Sponsor: Four Sigmatic: Did you know that for 1000s of years Buddhist monks have been using a certain mushroom called Lion’s mane along with meditation for greater focus and calm? What if YOU could , in the same way, awaken your mind and support your well-being every morning by just sipping some nice hot coffee? Action Tribe, we really really love their mushroom coffee mix! They’ve generously extended a really special offer for all our listeners, receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/actiontribe or use discount code 'actiontribe' at checkout! Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-)  SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe