Forrest Knutson is an expert teacher (and still a student) of
meditation. He left the safety of the ashram to pursue a
self-reliant life as a yogi householder.

Through a lifetime of meditation and study Forrest observed key
elements of meditation and simplified them so that anyone who
applied themselves could learn and achieve a successful meditative
state.

Today Forrest teaches through his books and online through video
training available in the Learn True Health’s membership.

Here’s What You’ll Discover:
The #1 most important thing to do in life.
Understanding how we think and how we can change our
behaviors
Prayer before and after medication is a form of protection
Prayer and meditation are related
Holy saints would meditate

Health AH-HA Moment:
Four days of practicing meditation decrease our stress hormones by
25%!

Your Challenge:
Every day find time to practice your double breathing. At a
stoplight, at work, before bed, are all good times to remember to
double breathe.

Resources:
Adventures in Meditation:
http://adventuresinmeditation.com/
Hacking the Universe: The Process of Yogic Meditation by Forrest
Knutson
http://amzn.to/1XSIv0V