Do you ever just feel great? Balanced, confident, strong, yet relaxed? What if there was a way to cultivate feeling great? To massage our body, mind, and spirit? Through a simple visualization exercise?

In today's meditation we cultivate our internal energy for physical healing, mental clarity, and emotional resolution. Based on ancient Chinese practices of qigong energy work, we build up our chi, then move it in a gentle cycle through our bodies. This creates a subtle, gentle, and very powerful healing effect that can balance and strengthen all the body's systems and functions.

Remember that this podcast uses audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Support our work and join our community at Patreon.com/themeditationpodcast

Now, let's begin.