This week Rebecca is joined by one of The Healthy Gut Podcast listeners, Kristy Campbell. Kristy called into the Podcast with questions for Rebecca about managing SIBO lifestyle challenges and now joins her to discuss these. They talk about how to effectively communicate with others about SIBO, finding balance in your everyday life while dealing with a chronic condition and how to cope with the physical and mental ups and downs that SIBO can cause.If you’ve got a question for Rebecca why not head to The Healthy Gut Podcast page on the website and leave her a message? You could find yourself as one of the next guests, chatting to Rebecca about your question.Why effective communication with those around us on how we are feeling is so importantTalking to people who aren’t familiar with SIBOCreating a positive mindset around personal wellbeing in spite of your SIBO numbersWhy adopting some supportive practices can help you feel more in tune with your own bodyHow important your Dream Team are in setting you up for a successful SIBO journeyInvesting in your healthManaging day to day life while dealing with a chronic conditionFinding a balance between living your SIBO lifestyle and social situationsStrategies for eating out or at friends and families homesManaging stress around food, from a weight loss and gain perspectiveNavigating conversations with children around food choices when you are treating SIBOReintroducing foods in a mindful way allowing your body time to cope with new ingredients For information regarding your data privacy, visit acast.com/privacy