30 min listen
Going gluten free with Heather Jacobsen | Ep. 34
FromThe Healthy Gut
ratings:
Length:
61 minutes
Released:
Jun 5, 2017
Format:
Podcast episode
Description
If you’ve considered going gluten free then this week’s podcast is a must. Rebecca is joined by Heather Jacobsen from Stuffed Pepper to talk all about how, and why, you might decide to go gluten free. They chat about how Heather’s own journey through various childhood conditions, abdominal surgery and an autoimmune condition has led her to a gluten free life. Heather talks about how gluten sensitivity manifests itself, the symptoms and how to manage changing your diet for optimum gut healing. Rebecca and Heather also look at how stress can be a huge part of the puzzle when unravelling your own health issues and how to begin tackling this.Shownotes: www.thehealthygut.co/heather/ For information regarding your data privacy, visit acast.com/privacy
Released:
Jun 5, 2017
Format:
Podcast episode
Titles in the series (100)
5 steps to improve your health with Rebecca Coomes | Ep. 1: Hear how Rebecca Coomes transformed her health by applying the 5 key pillars to health: awareness, nutrition, movement, mindset and lifestyle. After suffering from chronic illness for 36 years, she regained her health by changing all areas of her life.... by The Healthy Gut