Penny Pulz, LPGA Champion & Focus Expert

Penny shares her extensive knowledge as a two time LPGA winner and former LPGA top 10 golfer in the world. Now Penny uses her specific focusing techniques to help everyone from athletes to people in the business world
 
Highlights from the interview
 
Penny’s Roy McAvoy moment came at the age of 20 playing for her country during the Tasman Cup. Penny let fear drive her to a nasty case of the shanks around the greens.
Lesson learned: You have to stay present and not allow what just happened to influence what’s about to happen.
 
Elite players have systems in place to deal with every type of situation. This is what allows them to perform with consistency. You don’t have to “think” you just follow your mental system.
 
Penny has a free download outlining her 10 steps for smart decision making under the gun. You can get her free download here: http://pennypulz.com/ponderfocus/
 
For those of you who may be struggling with the visualization portion of your mental game Penny has this quick tip.



"Strategize the action you’re about to take and then walk yourself through it."

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Penny’s go to practice drill: Slow, medium, fast, super fast swings to find you most natural tempo.
 
Penny’s book recomendation: Harvey Penick’s Little Red Book
 
Links and resources mentioned in the show
 
http://pennypulz.com/
http://pennypulz.com/ponderfocus/
https://twitter.com/FocusExpert