Melissa Ramos is the founder and whip-smart women’s health expert behind Sexy Food Therapy, where she helps women balance their hormones and digestion for regular periods (and poops)! As a nutritionist with a background in Chinese medicine, she uses a three-pronged approach of nutrition, supplementation, and lifestyle changes to help her clients heal. In this episode, we talk about the relationship between copper and estrogen levels, how copper imbalance can lead to hormonal and emotional issues, why you should be focused on examining the cause of hormonal imbalance before treating the symptoms, and so much more!   To learn more about Melissa Ramos, visit the show notes.