Isa Herrera is a licensed physical therapist and an expert in integrative pelvic floor therapies in the field of women’s health. She’s helped over 14,000 women in her practice since 2005, using a variety of healing modalities. In this episode, we’re talking about how to identify and correct simple pelvic floor imbalances to reduce menstrual pain; also known as cramps, why you should be massaging your vagina on a regular basis, techniques for helping to prevent menstrual pain, and so much more!   To learn more about Isa Herrerra, visit the show notes.