The Keto diet  The Keto diet, also known as the Ketogenic diet is currently the #1 health trend in Google. Some say it's a fad diet but the truth is that the Keto diet is really a therapeutic diet used first used for the treatment of Epilepsia.  Scientific studies dating back to the beginning of the century has proven its efficiency in reducing seizure events significantly particularly in young children. Atkin's was the first to bring the Keto Diet forward in the 1960's by cardiologist Robert C. Atkins as a weight loss approach.  The Atkins Diet has several phases, starting out with a very low carbohydrate eating plan. The Atkins Diet formally called the Atkins Nutritional Approach, is credited with launching the low-carb diet trend we know today as the Keto Diet. Keto Diet: Can it be dangerous for women? Is it possible that the Keto Diet could be dangerous for us as women? Is it different for women than men?  What are the risks for women that decide to adopt the keto diet? We explore this very sensitive topic with Keto diet expert and Nutritional Therapy Practitioner Shawn Mynar, the host of The Keto For Women Show.  Perfectionism & The Keto diet The last episode of the podcast, we talked about perfectionism which is one of the underlying reason why some women struggle with the Keto Diet. I outline 4 steps to reverse engineered perfectionism.   You can listen to the episode here. Next episode 87 will be tackling an another very sensitive subject:  What if we got weight loss all wrong?  After listening to today's episode "Keto Diet: Can it be dangerous for women?  you will likely be very interested in this new episode. Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device. If you enjoy the show and would love to encourage me and support my work, leave me an honest review using this link. For a podcaster like me, reviews are like fuel. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review”! Links mentioned in this episode: Fat Burning Female project: bit.ly/fatburningfemale  The Keto For Women Show:  Access by clicking here Safe Skin Care community: https://www.stephaniedodier.com/safeskincare/ The Crave Cure: https://stephaniedodier.com/cravecure How you can reach Stephanie: Website: http://www.stephaniedodier.com/ FB: https://www.facebook.com/StephanieDodiernutrition Instagram: https://instagram.com/stephdodier/ You tube: https://www.youtube.com/c/stephaniedodier Email: info@stephaniedodier.com Got a question for Stephanie you’d like her to answer about food restriction, or just want to join our community of women? Our free and private community: http://www.stephaniedodier.com/community If you haven't yet downloaded my Crave Cure Guide, you might want to do this while you listen to this week’s episode. Sponsor Beauty Counter Clean Beauty. Better Beauty. Safer Beauty. BeautyCounter's mission is to get safer products into the hands of everyone. ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***