Show 969: Magnesium the Neglected Mineral

FromThe People's Pharmacy

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Show 969: Magnesium the Neglected Mineral

FromThe People's Pharmacy

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Length:

58 minutes

Released:

Nov 6, 2014

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Podcast episode

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Are you deficient in magnesium? Chances are you’ve never thought about it. Magnesium is a fascinating mineral that every cell in the body uses for a variety of activities. Yet very little attention is paid to this nutrient. Learn why magnesium is so vital and how to tell if your levels might be low. Which […]

Released:

Nov 6, 2014

Format:

Podcast episode

Titles in the series (100)

Empowering you to make wise decisions about your own health, by providing you with essential health information about both medical and alternative treatment options. 921997

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Show 1047: How to Sync Your Body Clock to Get the Sleep You Need (Archive): Our daytime functioning depends in large measure on the sleep we get at night. No doubt that helps explain why we spend approximately 36 percent of our lifetimes sleeping. How can we embrace bedtime instead of resenting it? by The People's Pharmacy
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Show 1033: How to Stay Healthy with Principles of Ayurvedic Medicine (Archive): Most Americans are not familiar with the principles of Ayurvedic medicine. Despite its thousands of years of tradition, it seems exotic and possibly irrelevant for today. How Ayurvedic Medicine Principles Can Be Integrated into Neurology: Learn how a n... by The People's Pharmacy
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Show 1083: Should You Be Worried About Salt or Sat Fat for Your Heart?: You’ve probably heard that lifestyle is the most important factor in keeping your heart healthy. Don’t smoke, exercise, and eat right seem simple. But what does it really mean to eat right? Should you be avoiding sat fat? How Big a Problem Is Sat Fat? by The People's Pharmacy
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Show 1080: What Works for Pain Relief and Why: Pain is one of the most common reasons people seek medical care. But physicians often face a dilemma when they treat joint pain, back pain or muscle spasms with prescription pills. Drugs that relieve pain effectively frequently carry frightening side e... by The People's Pharmacy
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Show 1082: How Does Being in Nature Make You Healthier?: When you listen to bird song, smell pine needles or watch tree branches swaying in the wind, what is happening in your brain? For that matter, what is happening in your body? Does your level of stress drop when you are out in nature? by The People's Pharmacy
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Show 1097: What Can Be Done to Help When the Prognosis Is Poor: Although lifespans have been increasing, so has the burden of chronic disease. When a person is diagnosed with a serious illness such as cancer, cirrhosis, kidney disease, heart failure or Parkinson’s, medical science may not have a cure. by The People's Pharmacy
58 min listen
Show 1087: Change Your Perspective from Half-Empty to Half-Full: If you’ve ever found yourself ruminating over mistakes you made during the day and wishing for a do-over, you might want to change your perspective. In traditional psychiatry, you might focus on problems in your relationship and learn how to fight fair... by The People's Pharmacy
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Show 1088: How Good Communication Makes Health Care Better: When your doctor speaks, do you understand what you are hearing? Do you know how to describe your health problem so your doctor will “get it”? Why Communication Is Critical: Communication between doctors and patients is at the heart of health care. by The People's Pharmacy
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Show 1050: How to Protect Your Vision (Archive): Being able to see is something most of us treasure, especially if we imagine being deprived of good vision. But do we know how to take care of our eyes to keep them healthy and working well? Our guest, Dr. Peter McDonnell, is an ophthalmologist. by The People's Pharmacy
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Show 1077: Dr. Andrew Weil on Drug-free Alternatives to the Meds You Take: Americans are taking more pills than ever before. Last year we shelled out more than $400 billion for prescription drugs alone. Over-the-counter medicines are also extremely popular. But all those drugs also carry some risks. by The People's Pharmacy
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Show 1085: The Statin Standoff and New Drugs for the Heart: Cardiologists agree that we should all be getting regular exercise and eating a healthful diet with lots of vegetables and fruits. But they don’t agree on which of us should be taking statins to protect our hearts. by The People's Pharmacy
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Show 1076: Finding New Ways to Ease Joint Pain: Stiff painful joints can interfere with activities like gardening, cooking, playing tennis, climbing stairs or walking the dog. While we think of osteoarthritis as a condition that primarily affects older people, by The People's Pharmacy
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Show 1079: What Is the Science Behind Fabulous Foods for Health?: Which fabulous foods can make a difference for our health? There might be too many to count. For this show, we are focusing on the science supporting the health benefits of just three power-packed foods: olive oil, curcumin and cherries. by The People's Pharmacy
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Show 1094: Does It Matter When You Eat?: For decades, epidemiologists have noted that people who eat breakfast seem to weigh less and live longer. But it hasn’t been clear if eating breakfast helps people stay healthy, or if healthy people tend to eat breakfast. by The People's Pharmacy
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Show 1092: How Can You Overcome Alzheimer Disease?: More than 5 million Americans have Alzheimer disease and are gradually losing their abilities to think and remember. Most of the medications that are available to treat this degenerative condition are unimpressive at best. by The People's Pharmacy
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Show 1091: Unexpected Remedies to Soothe Your Summertime Woes: Summer is a great time to enjoy being outdoors. But vacation travel and playing in the back yard both offer potential hazards, such as sunburn, bug bites, poison ivy or blisters. How do you handle such everyday problems? by The People's Pharmacy
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Show 1089: How Plants Can Improve Your Sex Life (Archive): People around the world have learned how to use the plants in their vicinity to heal themselves and make life better. Not surprisingly, many cultures have found plants that can improve your sex life. What are they? by The People's Pharmacy
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Show 1084: Psilocybin, Cancer & Spiritual Awakening: People facing a life-threatening cancer diagnosis may struggle with more than the medical treatment. They sometimes experience an existential crisis, in which life loses its meaning. In such situations, anxiety and depression may overwhelm and paralyze... by The People's Pharmacy
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Show 1062: Lead with Your Heart in the Horse Pen and in Your Life (Archive): Dr. Allan Hamilton is a neurosurgeon, a teacher and a horse trainer. Those activities may not seem to have much to do with each other, but Dr. Hamilton has found that horses have a lot to teach us about life and health. by The People's Pharmacy
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Show 1093: How to Keep Your Bones Strong: Osteoporosis, weakened bones, affects about 10 million Americans. But low bone density is even more common. According to the National Osteoporosis Foundation, about half of adults over 50 are at risk for a fracture. by The People's Pharmacy
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$Show 1093: How to Keep Your Bones Strong: Osteoporosis, weakened bones, affects about 10 million Americans. But low bone density is even more common. According to the National Osteoporosis Foundation, about half of adults over 50 are at risk for a fracture.$
Show 1081: What Do You Need to Know About Lyme Disease?: There’s been a big increase in mouse populations in many places over the past year. As a result, the number of ticks is booming, and you have a greater chance of being bitten when you go outside. Could a bite put you in danger from Lyme disease? by The People's Pharmacy
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Show 1112: How and Why to Eat Sinfully: Nutrition experts have demonized a lot of foods over the past several decades. Eggs, shrimp, butter, cheese and meat were all taken off the table because they are rich in fat and cholesterol. No cholesterol, but too much fat doomed nuts, by The People's Pharmacy
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Show 1118: What You Should Know About Lithium: Lithium rich water from hot springs such as those at Lithia Springs, GA, have long been sought after for their healing properties. This element was used for decades to treat some forms of mental illness, but high doses can be dangerous. As a result, by The People's Pharmacy
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Show 1090: How Intense Exercise Benefits Parkinson Patients: Parkinson’s disease makes it difficult for people to move. In addition to tremors or twitches, people with Parkinson’s often feel stiff and find it difficult to walk easily. Their handwriting shrinks, and their voice may become hoarse or soft. by The People's Pharmacy
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Show 1095: How Do You Cope with Changing Recommendations?: Heart Disease and Inflammation: Is cholesterol the main problem leading to clogged arteries and heart attacks? It certainly is important, but a brand-new study suggests that inflammation may also be critical. by The People's Pharmacy
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Show 1102: How Do Endocrine Disruptors Affect Your Health?: Sperm counts have been falling around the world for the last several decades. In some regions, such as Europe and North America, the counts are down as much as 60 percent. What could account for this dramatic drop? Are Endocrine Disruptors to Blame? by The People's Pharmacy
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Show 1086: Why Dogs Are Good for Babies’ Health: Dogs and Babies’ Health: Most young kids love their dogs. New research shows that even babies too young to play with the pet benefit from a dog in the house. What is the story on pets as probiotics? How do dogs affect the microbiome of a household, by The People's Pharmacy
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Show 1054: The Scientific Explanation for a Weird Remedy (Archive): For years, we’ve been hearing from listeners who swallow a shotglass of pickle juice or a spoonful of yellow mustard to make a muscle cramp disappear. They often report relief within a few minutes. How could such a weird remedy work so quickly to allev... by The People's Pharmacy
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Show 1106: How to Find Time to Exercise: Experts agree that exercise is crucial for good health, especially when it comes to preventing chronic diseases. Movement helps every bodily system function better. So why do so many people find it difficult to make the time to exercise? by The People's Pharmacy
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Show 1098: Are You Taking Too Many Prescriptions?: Consumer Reports recently had a cover story on “Too Many Meds? America’s Love Affair with Prescription Medication.” It turns out that half of American adults take at least one prescription drug. Actually, the average number of prescriptions is four. by The People's Pharmacy
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Show 1295: How Delicious Flavors Shape Human Behavior: This week on our nationally syndicated radio show, our topic is evolution and the role of delicious flavors. We talk with Dr. Rob Dunn, ecologist and evolutionary biologist, about how the search for food with delicious flavors as well as high nutrient ... by The People's Pharmacy
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Show 1346: The Roots of the Herbal Industry: Until 1994, when Congress passed legislation on dietary supplements, most people using herbal medicine made it themselves or got it from a friend or family member with a green thumb. Before that time, most stores selling herbs in tinctures, by The People's Pharmacy
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Show 1343: Hidden Harms of Herb and Drug Interactions: Millions of Americans take dietary supplements, and most of us assume that they are safe. While that is probably a reasonable rule of thumb, there are some situations that require more vigilance. In particular, by The People's Pharmacy
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Show 1326: Think Different About Alzheimer Disease: This week on our nationally syndicated radio show, we consider the causes of Alzheimer disease. For decades, one theory has dominated. It suggests that the accumulation of beta-amyloid plaques found in the brains of people with dementia cause the probl... by The People's Pharmacy
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Show 1341: Lessons Learned from Long Illness: You may not have thought much about long illness, but chances are you know someone who is suffering with one. The CDC estimates that some chronic condition afflicts as many as one in six American adults. That could be more than 130 million people. by The People's Pharmacy
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Show 1339: Harnessing the Power of the Vagus Nerve: We have multiple nervous systems. You are probably aware of the nerves that help move your arms to throw a ball or move your legs to jump. No doubt you also know about the fight-or-flight response triggered by a fright. by The People's Pharmacy
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Show 969: Magnesium the Neglected Mineral

Show 969: Magnesium the Neglected Mineral

Description

Titles in the series (100)

More Episodes from The People's Pharmacy

Related podcast episodes