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Length:
57 minutes
Released:
Jul 1, 2019
Format:
Podcast episode
Description
Today should be an extra fun interview! Sarah Fragoso is an international best-selling author of five books and founder of the Everyday Paleo brand. She is one of the first people I connected with when I started blogging years ago, and I used to actually guest write on her blog, so we’ve been friends for a long time.
Sarah Fragoso has over a decade of experience as a certified strength and conditioning coach. She is co-owner of JS Strength and Conditioning in Chico, California, and holds a degree in psychology as well as certifications in mindfulness, which we’re going to talk about today. Sarah helps women all around the world with her thriving online platforms and her seminars and retreats.
Her latest book is called Hangry, it’s co-authored with Dr. Brooke Kalanick and will be released by the time you’re listening to this. You can get it anywhere books are sold, and I definitely recommend checking it out!
Episode Highlights With Sarah Fragoso
The reasons hormones control so much in a woman’s body
Why there can’t be a one-size-fits-all diet plan that works for everyone
Hidden triggers for food cravings and how to rewire them
Our own experiences when it comes to body image and self-acceptance
Why weight loss involves our thoughts and emotions as much as our physical bodies
Strategies for shutting down self-criticism
Simple ways to restore joy and gratitude when it feels hard to find
How to make a new health habit that sticks
And more!
Resources We Mention
SarahFragoso.com
Hangry: 5 Simple Steps to Balance Your Hormones & Restore Your Joy
104: Uncovering the Root Causes of PCOS, Endometriosis, and More (Wellness Mama Podcast with Dr. Brooke Kalanick)
More From Wellness Mama
212: How to Release Cravings and Emotional Eating With EFT
87: How to Stop Emotional Eating (From a Nutritionist Who Lost 100 Pounds!)
143: Thomas DeLauer on Reducing Inflammation, Curcumin, Keto for Women, & Easy Weight Loss
95: The Science of Sustainable Weight Loss with Bright Line
84: How to Use Ancient Spices to Make Weight Loss Easier
How to Lose Weight Fast
How to Gain Weight Healthily
How to Fix Leptin Resistance to Control Weight, Cravings & More
On Women & Weight: A Manifesto
Do you have questions for Sarah? Please drop a comment below or
Released:
Jul 1, 2019
Format:
Podcast episode
Titles in the series (100)
25: Autoimmunity, GMOs & Food as Medicine: This episode is with one of my favorite people and researchers… Dr. Terry Wahls of The Wahls Protocol is not only a brilliant doctor and researcher, but she reversed her progressive MS through food and lifestyle changes and went from using a tilt recline wheelchair to walking, biking and running. To say she is an inspiration is an understatement and her work is equally inspiring as she works to bring knowledge of the role of diet in cellular health to mainstream medicine. She has a clinic where she helps patients with a variety of conditions to find their own health answers. In this podcast episode, we cover: How Dr. Terry reversed her MS Her protocol for reversing chronic disease, autoimmune disease and more The real problem with GMOs (it isn’t what you think) How cholesterol works and why low cholesterol could actually increase your risk of death and disease The role of the microbiome for health The best ways to support our children for lif by The Wellness Mama Podcast