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Length:
57 minutes
Released:
Apr 23, 2018
Format:
Podcast episode
Description
Not only is my guest today an elite athlete, CEO of a natural skin care company, and a former model, he’s also a walking miracle. In 2011 Andy Hnilo was struck by a car and severely injured — including injuries to his face that should have meant major scarring. Andy vowed to find a way to regenerate and heal his skin using ingredients from nature.
And it worked! Andy was able to nurture his skin back to health, virtually free of scars. Now he shows others how to do it, too.
Feed Your Skin With Alitura Naturals
When his friends couldn’t stop asking for his skin care recipes, Andy knew he was on to something. He chose the name Alitura Naturals (“Alitura” is Latin for “feeding and nourishing”) and his natural skin care company was born. Their product line offers carefully crafted skin care using only the best, most potent ingredients nature has to offer.
I think there can be a misconception that natural skin care doesn’t really work, but I’ve tried Andy’s products and I’m a believer!
In This Episode You’ll Learn
how an accident changed his life (and face) and started his search to find natural ways to care for skin
the ingredients in conventional beauty products that can enter your bloodstream and cause problems
ways to prevent scarring and promote skin regeneration and healing
best ingredients to look for natural skin care
one step that doubles the effectiveness of any skin care product
ingredients that aren’t as natural as they seem to be
the problem(s) with sodium lauryl sulfate
how to nourish your skin from the inside out
adjusting for skin type — what to do for oily/dry/acne-prone skin
and more!
Resources We Mention
Special Offer! Use the code “wellness” for 20% off at AlituraNaturals.com
Alitura Clay Mask
Alitura Derma Roller
Think Dirty app
Inversion table
Reflexology board
Infrared sauna
Evan Healy cleansing milk
37: How to Get Glowing Skin at Any Age
Finding a Natural Skin Care Routine
Intermittent Fasting: Can Skipping Meals Make You Healthier?
Released:
Apr 23, 2018
Format:
Podcast episode
Titles in the series (100)
10: Don’t Count Calories & Why Diets Don’t Work: In this episode, Jonathan Bailor, author of The Calorie Myth breaks down the problems with the calorie theory of weight loss. Jonathan covers topics like why eating less or exercising more won’t ever truly solve a weight problem, how stress affects weight and clears up confusion with the often-misquoted Law of Thermodynamics. Jonathan and I Discuss 1:45- The disconnect between technology and science 3:00- Why Calories don’t count the way we think they do 3:30- Weight isn’t a moral issue. People who weigh more aren’t lazy 4:29- The idea of “just eat fewer calories” is akin to telling those with depression to just frown less and smile more 6:45- How calories can count, we just don’t need to count them 7:15- The “Calorie Myth” 7:29- Calories in/calories out and why it doesn’t work 7:44- The role of the hypothalamus 10:55- The four laws of thermodynamics and why it isn’t as simple as eating less and burning more 11:31- Why most interpretatio by The Wellness Mama Podcast