16 min listen
Not All Swim Training Is Equal: How To Train For Your Level - TSC Podcast #110
Not All Swim Training Is Equal: How To Train For Your Level - TSC Podcast #110
ratings:
Length:
26 minutes
Released:
Jan 23, 2017
Format:
Podcast episode
Description
Topics discussed in this episode: beginner, intermediate, and advanced swimmers importance of swim drills overcoming fear of water and swimming better breathing watching YouTube videos to help improve your technique when to incorporate more intensity interval training swimming sprints vs. distance fixing bad swimming habits building endurance yoga & strength training consistency in training keeping an open mindset Links & Resources: Facebook.com/triswimcoach Emilia Lahti Podcast Episode
Released:
Jan 23, 2017
Format:
Podcast episode
Titles in the series (94)
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