29 min listen
SPC127 - Periodization: Are You Doing it Right?
FromSemi-Pro Cycling
ratings:
Length:
22 minutes
Released:
Jan 22, 2015
Format:
Podcast episode
Description
Traditional periodization follows an optimal sequence based on the time course of training adaptations. Understanding this will help you set your training load, and time physiological adaptions better. Use the ideas from Alan Couzens to help you plan your training for optimal performance gains within the linear periodization model.
Released:
Jan 22, 2015
Format:
Podcast episode
Titles in the series (100)
SPC013 - Climbing tactics and tips with Dylan Cooper from Rockstar Racing: Climbing is one of those parts of cycling that can make or break you depending on how you approach it, or how you are feeling on the day. Dylan and I talk about ways to get the best out of yourself to climb at your best and give you an edge in races. by Semi-Pro Cycling