14 min listen
SPC064 - 12 Step 'A' Race Performance Planning Process
FromSemi-Pro Cycling
ratings:
Length:
23 minutes
Released:
Oct 2, 2013
Format:
Podcast episode
Description
Understanding the exact demands of your event, the past winners and your capabilities is the best way you are training as efficient as possible. I will teach you how to spy on your competitors in Strava to help you win your 'A' race.
Released:
Oct 2, 2013
Format:
Podcast episode
Titles in the series (100)
SPC002 - Self Myofascial Release Therapy for Cyclists: The second episode of the Semi-Pro Cycling podcast where I raise tight areas, how to fix them and the best 4 areas to hit when you are short on time. by Semi-Pro Cycling