25 min listen
SPC047 - The Power of Habit Design
FromSemi-Pro Cycling
ratings:
Length:
23 minutes
Released:
Jun 5, 2013
Format:
Podcast episode
Description
Habits are so ingrained into your cycling on and off the bike-it's important to create and modify habits that will lead to you being a better cyclist. Habit loops and keystone habits are two elements that will get you working better when your on automatic.
Released:
Jun 5, 2013
Format:
Podcast episode
Titles in the series (100)
SPC019 - 5 Ways to Optimise Your Life for More Riding Time: Only owning one type of sock and 2 pairs of underwear are a couple of the ways I reduce time spent on mundane and repetitive tasks. This week is all about ideas to give you more riding time. by Semi-Pro Cycling