9 min listen
580: Why Running & Cardio Don’t Equal Leg Training (TT)
580: Why Running & Cardio Don’t Equal Leg Training (TT)
ratings:
Length:
13 minutes
Released:
Sep 7, 2017
Format:
Podcast episode
Description
One of the greatest myths in health & fitness is that by doing cardio you are actually training your legs... Running, biking, elliptical, and other modes of cardio work can have their own benefit, but they are not the same as squats, deadlifts, lunges, and step-ups... This means that by skipping your leg training and opting for cardio only, you are greatly missing out on dozens of benefits... Tune into today's #CabralConcept 580 for all the details on why running & cardio don't equal leg training - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/580 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
Sep 7, 2017
Format:
Podcast episode
Titles in the series (100)
WW: Stop Exercising So Much & Do This Instead: The key to losing weight isn't in how much you exercise. More is not always better and often times, it can even make it harder to lose weight. Discover the key to losing weight & keeping it off forever. - - - January Cabral Community... by The Cabral Concept