With so much conflicting information in magazines, online, and amongst fitness professionals, it's difficult to discern who's right and what to follow... The good news is that when it comes to transforming your body, "toning up," and reshaping your figure, there is an actual science to it... On today's #CabralConcept 461 we'll go through many aspects of body transformation training and discuss if lifting heavy or light weights is best to achieve your goals - enjoy the show! - - -  Show Notes: http://StephenCabral.com/461 - - - Get Your Question Answered: http://StephenCabral.com/askcabral